Blackberry

Longan

Blackberry and Longan

Blackberry

Longan

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Nausea, Vomiting, Might cause change of urine color

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

9.60 g15.00 g

1 79.18

👆🏻

Fiber

0.00 g1.10 g

0 10.4

👆🏻

Sugar

4.90 g16.50 g

0 63.35

👆🏻

Protein

1.40 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg-

0 834

👆🏻

Choline

8.52 mg2.10 mg

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg266.00 mg

42 840

👆🏻

Iron

0.62 mg0.13 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

29.00 mg1.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.53 mg0.05 mg

0 2.7

👆🏻

Phosphorus

22.00 mg12.00 mg

0 113

👆🏻

Manganese

0.65 mg0.05 mg

0 3.3

👆🏻

Copper

0.17 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg0.00 mg

0 318

👆🏻

Omega 6s

186.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg9.00 mg

0 87

👆🏻

Water Content

88.20 g78.00 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Spring, Summer

Mid to late summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Purplish black

Rusty brown

Inside Color

Magenta

Yellowish brown

Shape

Round

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweetish

Origin

Asia, Europe, North America, South America

Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-75-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Sunny, Warm, Without frosts

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

China, New Zealand, Serbia, South Africa

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

Mexico

Thailand

Scientific Name

Botanical Name

Rubus Fruticosus

Dimocarpus longan

Synonym

Rubus Millspaughii or Rubus Laciniatus

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Rubus

Dimocarpus

Species

Rubus fruticosus

D. longan

Generic Group

Rose

Compare Low Calorie Fruits » More

Blackberry and Peach

Blackberry and Cucumber

Blackberry and Apricot

» More Compare Low Calorie Fruits

Difference Between Blackberry and Longan

We might think that Blackberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Longan is explained here.

The amount of calories in 100 gm of fresh Blackberry and Longan with peel is 43.00 kcal and 83.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Blackberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Longan is Rosales and Sapindales respectively. Blackberry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.