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Longan
Longan

Mulberry
Mulberry



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Mulberry

Longan and Mulberry

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1 Benefits
1.1 Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Not Available
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Mouth irritation, Weight gain
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
1.10 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
NA8.10 g
Bilberry
0 63.35
2.3 Protein
1.30 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg7.50 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.50 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.00 mg0.62 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA136.00 mcg
Pineapple
0 834
2.4.13 Choline
NA12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.39 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
266.00 mg194.00 mg
Olive
42 840
2.6.2 Iron
0.13 mg1.85 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
1.00 mg39.00 mg
Apple
1 100
2.6.5 Magnesium
10.00 mg18.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.05 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
12.00 mg38.00 mg
Gojiberry
0 113
2.6.8 Manganese
NANA
Apple
0 3.3
2.6.9 Copper
0.10 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg206.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
78.00 g87.68 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
83.00 kcal43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA43.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA297.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
109.00 kcal196.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Berry
4.2 Season
Mid to late summer
Spring, Summer
4.3 Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Rusty brown
Pink, Purple, White
4.6 Inside Color
Yellowish brown
Pink
4.7 Shape
Round
Oval
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweetish
Tart
4.10 Origin
Mexico
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Loam
4.12.2 Soil pH
5-76.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny, Warm, Without frosts
Sunny
5 Facts
5.1 Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Thailand
China
5.3.2 Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
China
Not Available
5.3.4 Top Exporter
Thailand
China
6 Scientific Name
6.1 Botanical Name
Dimocarpus longan
Morus Alba
6.2 Synonym
Dragon eye
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Viridiplantae
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Sapindales
Rosales
7.8 Family
Sapindaceae
Moraceae
7.9 Genus
Dimocarpus
Morus
7.10 Species
D. longan
M. alba
7.11 Generic Group
Not Available
Mulberry

Difference Between Longan and Mulberry

We might think that Longan and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Mulberry is explained here.

The amount of calories in 100 gm of fresh Longan and Mulberry with peel is 83.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Mulberry is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Mulberry belongs to Moraceae family. Longan belongs to Dimocarpus genus of D. longan species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.