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Longan
Longan

Mulberry
Mulberry



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Longan
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Mulberry

Longan vs Mulberry Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
15.00 g9.80 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.10 g1.70 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NA8.10 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.30 g1.40 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.14
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg7.50 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.50 mg0.10 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
1.00 mg0.62 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.05 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
0.00 mcg6.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
28.00 mg36.40 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NA0.87 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA7.80 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
NA0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NA136.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
NA12.30 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.40 g0.39 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
266.00 mg194.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.13 mg1.85 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
0.00 mg10.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
1.00 mg39.00 mg
Apple
1 100
1.6.5 Magnesium
10.00 mg18.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.05 mg0.12 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
12.00 mg38.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NANA
Apple Nutrition
0 3.3
1.6.9 Copper
0.10 mg0.06 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcg0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg1.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
0.00 mg206.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
78.00 g87.68 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.50 g0.69 g
Gojiberry Nutrition
0 87.1

Carbs in Longan and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Longan and Mulberry are 15.00 g and 9.80 g respectively. The protein content of Longan and Mulberry is 1.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.