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Longan
Longan

Mulberry
Mulberry



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Longan
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Longan vs Mulberry

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

-
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Mouth irritation, Weight gain
Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g9.80 g
1 79.18
👆🏻

Fiber

1.10 g1.70 g
0 10.4
👆🏻

Sugar

16.50 g8.10 g
0 63.35
👆🏻

Protein

1.30 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.14
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.50 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg0.62 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-136.00 mcg
0 834
👆🏻

Choline

2.10 mg12.30 mg
0 19.2
👆🏻

Fat

0.40 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg194.00 mg
42 840
👆🏻

Iron

0.13 mg1.85 mg
0.06 9
👆🏻

Sodium

0.00 mg10.00 mg
0 1556
👆🏻

Calcium

1.00 mg39.00 mg
1 100
👆🏻

Magnesium

10.00 mg18.00 mg
0 92
👆🏻

Zinc

0.05 mg0.12 mg
0 2.7
👆🏻

Phosphorus

12.00 mg38.00 mg
0 113
👆🏻

Manganese

0.05 mg0.65 mg
0 3.3
👆🏻

Copper

0.10 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg
0 318
👆🏻

Omega 6s

0.00 mg206.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg10.00 mg
0 87
👆🏻

Water Content

78.00 g87.68 g
0 95.23
👆🏻

Ash

0.50 g0.69 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal43.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal297.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal196.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Mid to late summer
Spring, Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

Color

Rusty brown
Pink, Purple, White

Inside Color

Yellowish brown
Pink

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Sweetish
Tart

Origin

Mexico
China

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam

Soil pH

5-76.5-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Sunny

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

China
-

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Dimocarpus longan
Morus Alba

Synonym

Dragon eye
Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Sapindaceae
Moraceae

Genus

Dimocarpus
Morus

Species

D. longan
M. alba

Generic Group

-
Mulberry

Compare Longan and Mulberry

It is important compare Longan and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Longan vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.