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Mulberry
Mulberry




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What is Mulberry?

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.80 g
Rank: 54 (Overall)
1 79.18
👆🏻

Fiber

1.70 g
Rank: 31 (Overall)
0 10.4
👆🏻

Sugar

8.10 g
Rank: 43 (Overall)
0 63.35
👆🏻

Protein

1.40 g
Rank: 16 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.14
Rank: 12 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg
Rank: 30 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 32 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg
Rank: 9 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg
Rank: 23 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg
Rank: 19 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg
Rank: 36 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg
Rank: 29 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg
Rank: 22 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg
Rank: 14 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg
Rank: 10 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg
Rank: 8 (Overall)
0 834
👆🏻

Choline

12.30 mg
Rank: 4 (Overall)
0 19.2
👆🏻

Fat

0.39 g
Rank: 22 (Overall)
0 33.49
👆🏻

Minerals

Potassium

194.00 mg
Rank: 39 (Overall)
42 840
👆🏻

Iron

1.85 mg
Rank: 7 (Overall)
0.06 9
👆🏻

Sodium

10.00 mg
Rank: 10 (Overall)
0 1556
👆🏻

Calcium

39.00 mg
Rank: 8 (Overall)
1 100
👆🏻

Magnesium

18.00 mg
Rank: 15 (Overall)
0 92
👆🏻

Zinc

0.12 mg
Rank: 21 (Overall)
0 2.7
👆🏻

Phosphorus

38.00 mg
Rank: 11 (Overall)
0 113
👆🏻

Manganese

0.65 mg
Rank: 7 (Overall)
0 3.3
👆🏻

Copper

0.06 mg
Rank: 37 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg
Rank: 41 (Overall)
0 318
👆🏻

Omega 6s

206.00 mg
Rank: 10 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg
Rank: 18 (Overall)
0 87
👆🏻

Water Content

87.68 g
Rank: 25 (Overall)
0 95.23
👆🏻

Ash

0.69 g
Rank: 17 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal
Rank: 38 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal
Rank: 36 (Overall)
12 354
👆🏻

Calories in Frozen Form

43.00 kcal
Rank: 37 (Overall)
0 354
👆🏻

Calories in Dried Form

325.00 kcal
Rank: 18 (Overall)
16 747
👆🏻

Calories in Canned Form

43.00 kcal
Rank: 38 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal
Rank: 37 (Overall)
16 461
👆🏻

Calories in Jam

297.00 kcal
Rank: 10 (Overall)
49 420
👆🏻

Calories in Pie

196.00 kcal
Rank: 47 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Pink, Purple, White

Inside Color

Pink

Shape

Oval

Texture

Juicy

Taste

Tart

Origin

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Soil pH

6.5-6.8
3.5 10
👆🏻

Climatic Conditions

Sunny

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

China

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

-

Top Exporter

China

Scientific Name

Botanical Name

Morus Alba

Synonym

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Rosales

Family

Moraceae

Genus

Morus

Species

M. alba

Generic Group

Mulberry

What is Mulberry Good For?

What is Mulberry? What is Mulberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Mulberry fruit acts as a remedy for various health problems. Some of the Mulberry Benefits are: anti-aging benefits, boosts immune system, cancer prevention, flu treatment, hair care, heart care, improves eye vision, increases metabolic rate, kidney stone treatment, maintains healthy cholesterol level, skin cleansing, skin rejuvenation, treatment of common cold and treatment of skin diseases and its general health benefits are: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, skin cleansing and treatment of skin diseases and hair benefits are protects hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Mulberry side effects are: decrease in blood sugar levels and allergic reaction and its allergy symptoms are breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Keep reading to get all the necessary information about Mulberry.