1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
9.80 g
Rank: 54 (Overall) ▶
1
79.18
2.2.1 Fiber
1.70 g
Rank: 29 (Overall) ▶
0
10.4
2.2.2 Sugar
8.10 g
Rank: 35 (Overall) ▶
0
63.35
2.3 Protein
1.40 g
Rank: 16 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.14
Rank: 12 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.50 mcg
Rank: 28 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 32 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg
Rank: 9 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.62 mg
Rank: 23 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
Not Available
Rank: N/A (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg
Rank: 36 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg
Rank: 29 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg
Rank: 22 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg
Rank: 12 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg
Rank: 10 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg
Rank: 7 (Overall) ▶
0
834
2.4.13 Choline
12.30 mg
Rank: 3 (Overall) ▶
0
14.2
2.5 Fat
0.39 g
Rank: 22 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
194.00 mg
Rank: 38 (Overall) ▶
42
840
2.6.2 Iron
1.85 mg
Rank: 7 (Overall) ▶
0.06
9
2.6.3 Sodium
10.00 mg
Rank: 10 (Overall) ▶
0
1556
2.6.4 Calcium
39.00 mg
Rank: 8 (Overall) ▶
1
100
2.6.5 Magnesium
18.00 mg
Rank: 15 (Overall) ▶
0
92
2.6.6 Zinc
0.12 mg
Rank: 21 (Overall) ▶
0
2.7
2.6.7 Phosphorus
38.00 mg
Rank: 11 (Overall) ▶
0
113
2.6.8 Manganese
Not Available
Rank: N/A (Overall) ▶
0
3.3
2.6.9 Copper
0.06 mg
Rank: 37 (Overall) ▶
0
2
2.6.10 Selenium
0.60 mcg
Rank: 10 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg
Rank: 37 (Overall) ▶
0
318
2.7.2 Omega 6s
206.00 mg
Rank: 10 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
87.68 g
Rank: 23 (Overall) ▶
0
95.23
2.10 Ash
0.69 g
Rank: 16 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal
Rank: 30 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
43.00 kcal
Rank: 20 (Overall) ▶
0
187
3.5 Calories in Dried Form
325.00 kcal
Rank: 13 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal
Rank: 35 (Overall) ▶
17
461
3.7.2 Calories in Jam
297.00 kcal
Rank: 10 (Overall) ▶
49
420
3.7.3 Calories in Pie
196.00 kcal
Rank: 43 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
Spring, Summer
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Pink, Purple, White
4.6 Inside Color
Pink
4.7 Shape
Oval
4.8 Texture
Juicy
4.9 Taste
Tart
4.10 Origin
China
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
4.12.2 Soil pH
4.12.3 Climatic Conditions
Sunny
5 Facts
5.1 Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
China
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
Not Available
5.3.4 Top Exporter
China
6 Scientific Name
6.1 Botanical Name
Morus Alba
6.2 Synonym
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Alismidae
7.7 Order
Rosales
7.8 Family
Moraceae
7.9 Genus
Morus
7.10 Species
M. alba
7.11 Generic Group
Mulberry