What is Mulberry? What is Mulberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Mulberry fruit acts as a remedy for various health problems. Some of the Mulberry Benefits are: anti-aging benefits, boosts immune system, flu treatment, hair care, heart care, improves eye vision, increases metabolic rate, kidney stone treatment, maintains healthy cholesterol level, skin cleansing, skin rejuvenation, treatment of common cold, treatment of skin diseases and cancer prevention and its general health benefits are: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, skin cleansing and treatment of skin diseases and hair benefits are protects hair and regulates hair growth. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Mulberry side effects are: decrease in blood sugar levels and allergic reaction and its allergy symptoms are breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Keep reading to get all the necessary information about Mulberry.