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Peach
Peach

Raspberry
Raspberry



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Peach and Raspberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Eye care
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.54 g11.94 g
1 79.18
👆🏻

Fiber

1.50 g6.50 g
0 10.4
👆🏻

Sugar

8.39 g4.42 g
0 63.35
👆🏻

Protein

0.91 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.81 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

4.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg136.00 mcg
0 834
👆🏻

Choline

6.10 mg12.30 mg
0 19.2
👆🏻

Fat

0.25 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

190.00 mg151.00 mg
42 840
👆🏻

Iron

0.25 mg0.69 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg25.00 mg
1 100
👆🏻

Magnesium

9.00 mg22.00 mg
0 92
👆🏻

Zinc

0.17 mg0.42 mg
0 2.7
👆🏻

Phosphorus

20.00 mg29.00 mg
0 113
👆🏻

Manganese

0.06 mg0.67 mg
0 3.3
👆🏻

Copper

0.68 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg126.00 mg
0 318
👆🏻

Omega 6s

84.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg
0 87
👆🏻

Water Content

88.87 g85.75 g
0 95.23
👆🏻

Ash

0.43 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

39.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

239.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

54.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

375.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

223.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Pink, Red, White, Yellow, Yellowish-orange
Black, Purple, Red, Yellow

Inside Color

Yellow
Pink

Shape

Round
Conical

Texture

Fleshy
Juicy

Taste

Sweet
Sweet

Origin

China
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Sandy loam

Soil pH

6-6.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold

Facts

Facts about

  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Greece, Italy, Spain, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
Poland

Scientific Name

Botanical Name

Prunus persica
Rubus Idaeus

Synonym

Prunus Persica
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Rubus

Species

P. persica
R. idaeus

Generic Group

Rose
Rose

Difference Between Peach and Raspberry

We might think that Peach and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Raspberry is explained here.

The amount of calories in 100 gm of fresh Peach and Raspberry with peel is 39.00 kcal and 53.00 kcal and the amount of calories without peel is 39.00 kcal and 52.00 kcal respectively. Thus, Peach and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Raspberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.