Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g11.00 g
1
79.18
👆🏻
Fiber
6.50 g2.00 g
0
10.4
👆🏻
Sugar
4.42 g9.00 g
0
63.35
👆🏻
Protein
1.20 g1.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.13
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg96.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.60 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg0.24 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg9.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg0.89 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg3.30 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg89.00 mcg
0
834
👆🏻
Choline
12.30 mg2.80 mg
0
14.2
👆🏻
Fat
0.65 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
151.00 mg259.00 mg
42
840
👆🏻
Iron
0.69 mg0.40 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
25.00 mg13.00 mg
1
100
👆🏻
Magnesium
22.00 mg10.00 mg
0
92
👆🏻
Zinc
0.42 mg0.20 mg
0
2.7
👆🏻
Phosphorus
29.00 mg23.00 mg
0
113
👆🏻
Manganese
0.67 mg0.08 mg
0
3.3
👆🏻
Copper
0.09 mg0.08 mg
0
2
👆🏻
Selenium
0.20 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg0.00 mg
0
318
👆🏻
Omega 6s
249.00 mg77.00 mg
0
1689
👆🏻
Sterol
Phytosterol
-18.00 mg
0
87
👆🏻
Water Content
85.75 g86.35 g
0
95.23
👆🏻
Ash
0.46 g0.75 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal48.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
--
12
354
👆🏻
Calories in Frozen Form
52.00 kcal-
0
187
👆🏻
Calories in Dried Form
363.00 kcal241.00 kcal
32
747
👆🏻
Calories in Canned Form
91.00 kcal63.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal58.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal200.00 kcal
49
420
👆🏻
Calories in Pie
169.00 kcal265.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Summer
Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
✔
✘
✔
✘
Color
Black, Purple, Red, Yellow
Orange, Yellowish-orange
Inside Color
Pink
Yellow
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Smooth, Sweet
Origin
Europe, North Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
5.8-6.56.5-8
3.5
10
👆🏻
Climatic Conditions
Cold
Dry, Hot
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
Turkey
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
Poland
France
Scientific Name
Botanical Name
Rubus Idaeus
Prunus armeniaca
Synonym
-
-
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Prunus
Species
R. idaeus
P. armeniaca
Generic Group
Rose
Rose