Raspberry

Apricot

Raspberry and Apricot

Raspberry

Apricot

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Dizziness, Headache, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g11.00 g

1 79.18

2.2.1 Fiber

6.50 g2.00 g

0 10.4

2.2.2 Sugar

4.42 g9.00 g

0 63.35

2.3 Protein

1.20 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.13

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg96.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg9.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.89 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg3.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcg89.00 mcg

0 834

2.4.13 Choline

12.30 mg2.80 mg

0 14.2

2.5 Fat

0.65 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg259.00 mg

42 840

2.6.2 Iron

0.69 mg0.40 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

25.00 mg13.00 mg

1 100

2.6.5 Magnesium

22.00 mg10.00 mg

0 92

2.6.6 Zinc

0.42 mg0.20 mg

0 2.7

2.6.7 Phosphorus

29.00 mg23.00 mg

0 113

2.6.8 Manganese

0.67 mg0.08 mg

0 3.3

2.6.9 Copper

0.09 mg0.08 mg

0 2

2.6.10 Selenium

0.20 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg0.00 mg

0 318

2.7.2 Omega 6s

249.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA18.00 mg

0 87

2.9 Water Content

85.75 g86.35 g

0 95.23

2.10 Ash

0.46 g0.75 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal48.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

1.8 Calories in Frozen Form

52.00 kcalNA

0 187

1.9 Calories in Dried Form

363.00 kcal241.00 kcal

32 747

1.10 Calories in Canned Form

91.00 kcal63.00 kcal

17 443

1.11 Calories in Foods

1.11.1 Calories in Juice

68.00 kcal58.00 kcal

17 461

1.11.2 Calories in Jam

150.00 kcal200.00 kcal

49 420

1.11.3 Calories in Pie

169.00 kcal265.00 kcal

80 450

2 Characteristics

2.1 Type

Berry

Tree fruit

2.2 Season

Summer

2.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

2.4 Seedless Variety

✔ ✘

2.5 Color

Black, Purple, Red, Yellow

Orange, Yellowish-orange

2.6 Inside Color

Pink

Yellow

2.7 Shape

Conical

Oval

2.8 Texture

Juicy

Fleshy

2.9 Taste

Sweet

Smooth, Sweet

2.10 Origin

Europe, North Asia

China

2.11 Grows on

Trees

2.12 Cultivation

2.12.1 Soil Type

Sandy loam

Well-drained

2.12.2 Soil pH

5.8-6.56.5-8

3.5 10

2.12.3 Climatic Conditions

Cold

Dry, Hot

3 Facts

3.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

Russia

Turkey

3.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

3.3.3 Top Importer

United States of America

3.3.4 Top Exporter

Poland

France

4 Scientific Name

4.1 Botanical Name

Rubus Idaeus

Prunus armeniaca

4.2 Synonym

Not Available

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Rosidae

5.7 Order

Rosales

5.8 Family

Rosaceae

5.9 Genus

Rubus

Prunus

5.10 Species

R. idaeus

P. armeniaca

5.11 Generic Group

Rose

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Difference Between Raspberry and Apricot

We might think that Raspberry and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Apricot is explained here.

The amount of calories in 100 gm of fresh Raspberry and Apricot with peel is 53.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Apricot is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Apricot belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.