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Apricot
Apricot




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Apricot Nutrition

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Nutrition

Serving Size

100 g

Carbs

11.00 g
Rank: 46 (Overall)
1 79.18
👆🏻

Fiber

2.00 g
Rank: 26 (Overall)
0 10.4
👆🏻

Sugar

9.00 g
Rank: 28 (Overall)
0 63.35
👆🏻

Protein

1.40 g
Rank: 16 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.13
Rank: 13 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg
Rank: 6 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 31 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg
Rank: 25 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg
Rank: 22 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg
Rank: 33 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg
Rank: 26 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg
Rank: 47 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg
Rank: 11 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg
Rank: 20 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg
Rank: 15 (Overall)
0 834
👆🏻

Choline

2.80 mg
Rank: 29 (Overall)
0 14.2
👆🏻

Fat

0.40 g
Rank: 21 (Overall)
0 33.49
👆🏻

Minerals

Potassium

259.00 mg
Rank: 26 (Overall)
42 840
👆🏻

Iron

0.40 mg
Rank: 29 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

13.00 mg
Rank: 28 (Overall)
1 100
👆🏻

Magnesium

10.00 mg
Rank: 25 (Overall)
0 92
👆🏻

Zinc

0.20 mg
Rank: 14 (Overall)
0 2.7
👆🏻

Phosphorus

23.00 mg
Rank: 22 (Overall)
0 113
👆🏻

Manganese

0.08 mg
Rank: 36 (Overall)
0 3.3
👆🏻

Copper

0.08 mg
Rank: 30 (Overall)
0 2
👆🏻

Selenium

0.10 mcg
Rank: 16 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg
Rank: 38 (Overall)
0 318
👆🏻

Omega 6s

77.00 mg
Rank: 26 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg
Rank: 6 (Overall)
0 87
👆🏻

Water Content

86.35 g
Rank: 31 (Overall)
0 95.23
👆🏻

Ash

0.75 g
Rank: 15 (Overall)
0 87.1
👆🏻

Apricot Nutrition Facts

Apricot nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Apricot nutrition facts like carbs in Apricot, potassium, vitamins, etc.

Amount of Carbs in Apricot

Amount of Carbs in Apricot play an important role in Apricot nutrition. For a serving size of 100 g, the amount of carbs present in Apricot are 11.00 g.The amount of sugar present in 100 g of Apricot is 9.00 g and this fruit belongs to Monsoon Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Apricot is 2.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.