Lychee

Strawberry

Lychee and Strawberry

Lychee

Strawberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

16.53 g7.68 g

1 79.18

👆🏻

Fiber

1.30 g2.00 g

0 10.4

👆🏻

Sugar

15.23 g4.89 g

0 63.35

👆🏻

Protein

0.83 g0.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg1.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.39 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.13 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg58.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.29 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg26.00 mcg

0 834

👆🏻

Choline

7.10 mg5.70 mg

0 19.2

👆🏻

Fat

0.44 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg153.00 mg

42 840

👆🏻

Iron

0.13 mg0.41 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.00 mg16.00 mg

1 100

👆🏻

Magnesium

10.00 mg13.00 mg

0 92

👆🏻

Zinc

0.07 mg0.14 mg

0 2.7

👆🏻

Phosphorus

31.00 mg24.00 mg

0 113

👆🏻

Manganese

0.06 mg0.39 mg

0 3.3

👆🏻

Copper

0.15 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg65.00 mg

0 318

👆🏻

Omega 6s

67.00 mg90.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg

0 87

👆🏻

Water Content

81.76 g90.95 g

0 95.23

👆🏻

Ash

0.44 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal33.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal32.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal35.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal375.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal41.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

280.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Spring, Summer

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Bright red

Inside Color

Greyish-white

Pink

Shape

Oval

Conical

Texture

Fleshy

Juicy

Taste

Crunchy, Juicy, Sweet

Sour-Sweet

Origin

China, Indonesia, Philippines, Vietnam

Europe

Grows on

Trees

Bushes

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Loam

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Cold

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Strawberry is the only fruit with seeds on its covering.
Belgium has a museum dedicated to strawberries.
Americans eat almost 3.4 pounds of fresh strawberries each year.
They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Australia, India, South Africa, Thailand, United States of America

Egypt, Mexico, Russia, Spain, Turkey

Top Importer

Hong Kong

Canada

Top Exporter

China

United States of America

Scientific Name

Botanical Name

Litchi chinensis

Fragaria Ananassa

Synonym

Nephelium litchi

Fragaria × ananassa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Litchi

Fragaria

Species

L. chinensis

F. ananassa

Generic Group

Soapberry

Rose

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Difference Between Lychee and Strawberry

We might think that Lychee and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Strawberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Strawberry with peel is 66.00 kcal and 33.00 kcal and the amount of calories without peel is 66.00 kcal and 32.00 kcal respectively. Thus, Lychee and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Strawberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Strawberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.