Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g19.20 g
1
79.18
👆🏻
Fiber
2.00 g2.90 g
0
10.4
👆🏻
Sugar
4.89 g16.30 g
0
63.35
👆🏻
Protein
0.67 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg7.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.39 mg0.40 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.13 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
58.80 mg2.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.29 mg0.11 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg4.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
26.00 mcg9.00 mcg
0
834
👆🏻
Choline
5.70 mg4.70 mg
0
14.2
👆🏻
Fat
0.30 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
153.00 mg232.00 mg
42
840
👆🏻
Iron
0.41 mg0.37 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
16.00 mg35.00 mg
1
100
👆🏻
Magnesium
13.00 mg17.00 mg
0
92
👆🏻
Zinc
0.14 mg0.15 mg
0
2.7
👆🏻
Phosphorus
24.00 mg14.00 mg
0
113
👆🏻
Manganese
0.39 mg0.13 mg
0
3.3
👆🏻
Copper
0.05 mg0.07 mg
0
2
👆🏻
Selenium
0.40 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg0.00 mg
0
318
👆🏻
Omega 6s
90.00 mg144.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg31.00 mg
0
87
👆🏻
Water Content
90.95 g79.11 g
0
95.23
👆🏻
Ash
0.40 g0.66 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal74.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
35.00 kcal71.42 kcal
0
187
👆🏻
Calories in Dried Form
375.00 kcal249.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcal69.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
NA65.00 kcal
17
461
👆🏻
Calories in Jam
NA360.00 kcal
49
420
👆🏻
Calories in Pie
NA450.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Spring, Summer
Summer, Winter
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
✔
✘
✔
✘
Color
Bright red
Green, Purple, Red
Inside Color
Pink
Pink
Shape
Conical
Conical
Texture
Juicy
Fleshy
Taste
Sour-Sweet
Sweet
Origin
Europe
Western Asia
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Clay, Limestone, Loam, Sandy
Soil pH
6-6.55-7
3.5
10
👆🏻
Climatic Conditions
Cold
Dry, Warm
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
Turkey
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
Canada
France
Top Exporter
United States of America
Turkey
Scientific Name
Botanical Name
Fragaria Ananassa
Ficus carica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Fragaria
Ficus
Species
F. ananassa
Ficus carica
Generic Group
Rose
Mulberry