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Apricot
Apricot

Physalis
Physalis



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Apricot
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Physalis

Apricot vs Physalis Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.00 g13.30 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.00 g0.50 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
9.00 g3.90 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.40 g2.30 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.130.17
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
96.00 mcg150.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.11 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.60 mg2.80 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.24 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.05 mgNA
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
9.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
10.00 mg28.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.89 mg0.50 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
3.30 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
89.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
2.80 mg2.00 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.40 g0.00 g
Apple
0 33.49
1.6 Minerals
1.6.1 Potassium
259.00 mg170.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.40 mg1.30 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mgNA
Orange Nutrition
0 1556
1.6.4 Calcium
13.00 mg12.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
10.00 mg8.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.20 mg0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
23.00 mg39.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.08 mg0.40 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.08 mg0.10 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.10 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mgNA
Watermelon Nutrition
0 318
1.7.2 Omega 6s
77.00 mgNA
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
18.00 mgNA
Jambul Nutrition
0 87
1.9 Water Content
86.35 gNA
Gojiberry Nutrition
0 95.23
1.10 Ash
0.75 g0.80 g
Gojiberry Nutrition
0 87.1

Carbs in Apricot and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Physalis are 11.00 g and 13.30 g respectively. The protein content of Apricot and Physalis is 1.40 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.