Apricot

Physalis

Apricot vs Physalis

Apricot

Physalis

Add ⊕

Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.00 g13.30 g

1 79.18

👆🏻

Fiber

2.00 g0.50 g

0 10.4

👆🏻

Sugar

9.00 g3.90 g

0 63.35

👆🏻

Protein

1.40 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg335.00 mcg

0 834

👆🏻

Choline

2.80 mg2.00 mg

0 19.2

👆🏻

Fat

0.40 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg170.00 mg

42 840

👆🏻

Iron

0.40 mg1.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg8.00 mg

0 92

👆🏻

Zinc

0.20 mg0.10 mg

0 2.7

👆🏻

Phosphorus

23.00 mg39.00 mg

0 113

👆🏻

Manganese

0.08 mg0.40 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg

0 318

👆🏻

Omega 6s

77.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg9.00 mg

0 87

👆🏻

Water Content

86.35 g92.70 g

0 95.23

👆🏻

Ash

0.75 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Summer

Spring, Summer

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Bright Yellow, Orange

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Smooth, Sweet

Origin

China

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Soil pH

6.5-85-6.1

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Netherlands

Top Exporter

France

Colombia

Scientific Name

Botanical Name

Prunus armeniaca

Physalis Peruviana

Synonym

Prunus Armeniaca

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Physalis

Species

P. armeniaca

Physalis

Generic Group

Rose

Compare Low Calorie Fruits » More

Apricot and Lime

Apricot and Carambola

Apricot and Strawberry

» More Compare Low Calorie Fruits

Compare Apricot and Physalis

It is important compare Apricot and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Apricot vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.