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Physalis
Physalis

Guava
Guava



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Physalis
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Guava

Physalis and Guava

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Unknown
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.7 Recommeded for
1.7.1 Pregnant Women
1.7.2 Lactating Women
1.8 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g14.30 g
Avocado
1 79.18
2.3.3 Fiber
0.50 g5.40 g
Blackberry
0 10.4
2.5.3 Sugar
3.90 g8.90 g
Bilberry
0 63.35
2.7 Protein
2.30 g2.50 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.170.18
Apple
0.02 0.52
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
150.00 mcg31.00 mcg
Pomegranate
0 426
3.14.1 Vitamin B1 (Thiamin)
0.11 mg0.07 mg
Apple
0 0.428
5.4.1 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple
0 1.3
5.12.4 Vitamin B3 (Niacin)
2.80 mg1.08 mg
Gojiberry
0 2.8
5.14.5 Vitamin B5 (Pantothenic Acid)
NA0.45 mg
Lychee
0 1.4
5.16.2 Vitamin B6 (Pyridoxin)
NA0.11 mg
Apple
0 0.4
5.20.3 Vitamin B9 (Folic acid)
NA49.00 mcg
Gojiberry
0 81
5.22.3 Vitamin C (Ascorbic Acid)
28.00 mg228.30 mg
Olive
0 228.3
5.23.4 Vitamin E (Tocopherole)
0.50 mg0.73 mg
Gojiberry
0 3.81
6.11.1 Vitamin K (Phyllochinone)
NA2.60 mcg
Orange
0 40.3
9.12.1 Lycopene
NA5,204.00 mcg
Avocado
0 5204
10.2.3 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
10.4.2 Choline
2.00 mg7.60 mg
Gojiberry
0 14.2
10.7 Fat
0.00 g0.95 g
Apple
0 33.49
10.9 Minerals
10.9.1 Potassium
170.00 mg417.00 mg
Olive
42 840
10.10.3 Iron
1.30 mg0.26 mg
White Grapefruit
0.06 9
10.11.2 Sodium
NA2.00 mg
Orange
0 1556
10.13.1 Calcium
12.00 mg18.00 mg
Longan
1 100
10.14.2 Magnesium
8.00 mg22.00 mg
Gojiberry
0 92
11.2.3 Zinc
0.10 mg0.23 mg
Apple
0 2.7
11.2.6 Phosphorus
39.00 mg40.00 mg
Gojiberry
0 113
11.3.2 Manganese
0.40 mg0.15 mg
Apple
0 3.3
11.3.5 Copper
0.10 mg0.23 mg
Apple
0 2
12.12.4 Selenium
NA0.60 mcg
Apple
0 63.7
15.3 Fatty Acids
15.3.1 Omega 3s
NA112.00 mg
Watermelon
0 318
15.14.1 Omega 6s
NA288.00 mg
Jambul
0 1689
15.18 Sterol
15.18.1 Phytosterol
NANA
Jambul
0 87
15.20 Water Content
NA80.80 g
Gojiberry
0 95.23
15.21 Ash
0.80 g1.40 g
Gojiberry
0 87.1
16 Calories
16.1 Serving Size
100 g
100 g
16.2 Calories in Fresh Fruit with Peel
77.00 kcal68.00 kcal
Cucumber
15 299
16.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
17.13 Calories in Frozen Form
NANA
Rambutan
0 187
20.3 Calories in Dried Form
NA325.00 kcal
Gojiberry
32 747
21.3 Calories in Canned Form
NA57.00 kcal
Tomato
17 443
21.5 Calories in Foods
21.5.1 Calories in Juice
60.00 kcal55.00 kcal
Tomato
17 461
21.6.1 Calories in Jam
238.00 kcal240.00 kcal
Clementine
49 420
21.7.1 Calories in Pie
320.00 kcal340.00 kcal
Breadfruit
80 450
22 Characteristics
22.1 Type
Fruit vegetable
Tree fruit, Tropical
22.2 Season
Spring, Summer
All seasons
22.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
22.4 Seedless Variety
22.5 Color
Bright Yellow, Orange
Green, Pink, Yellow
22.6 Inside Color
Orange
White
22.7 Shape
Round
Round
22.8 Texture
Juicy
Crispy
22.9 Taste
NA
Sweet-Sour
22.10 Origin
Chile, Peru
Central America, Mexico, South America
22.11 Grows on
Bushes
Trees
22.12 Cultivation
22.12.1 Soil Type
NA
Loam, Rocky, Sandy
22.12.2 Soil pH
5-6.14.5-7
Cloudberry
3.5 10
1.2.2 Climatic Conditions
NA
Sunny
2 Facts
2.1 Facts about
NA
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
2.2 In Alcoholic Beverages
2.2.1 Wine
2.2.2 Beer
2.2.3 Spirits
2.2.4 Cocktails
2.3 Production
2.3.1 Top Producer
NA
India
2.3.2 Other Countries
NA
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
2.3.3 Top Importer
Netherlands
Canada
2.3.4 Top Exporter
Colombia
India
3 Scientific Name
3.1 Botanical Name
Physalis Peruviana
Psidium guajava
3.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
4 Classification
4.1 Domain
Eukarya
Eukarya
4.2 Kingdom
Plantae
Plantae
4.3 Subkingdom
Tracheobionta
Tracheobionta
4.4 Division
Magnoliophyta
Magnoliophyta
4.5 Class
Magnoliopsida
Magnoliopsida
4.6 Subclass
Asteridae
Rosidae
4.7 Order
Solanales
Myrtales
4.8 Family
Solanaceae
Myrtaceae
4.9 Genus
Physalis
Psidium
4.10 Species
Physalis
Psidium guajava
4.11 Generic Group
Not Available
Myrtle

Difference Between Physalis and Guava

We might think that Physalis and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Guava is explained here.

The amount of calories in 100 gm of fresh Physalis and Guava with peel is 77.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Guava belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Guava is Solanales and Myrtales respectively. Physalis belongs to Solanaceae family and Guava belongs to Myrtaceae family. Physalis belongs to Physalis genus of Physalis species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.