Physalis

Guava

Physalis vs Guava

Physalis

Guava

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Unknown

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g14.30 g

1 79.18

2.2.1 Fiber

0.50 g5.40 g

0 10.4

2.2.2 Sugar

3.90 g8.90 g

0 63.35

2.3 Protein

2.30 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.60 mcg

0 40.3

2.4.11 Lycopene

NA5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

2.00 mg7.60 mg

0 14.2

2.5 Fat

0.00 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg417.00 mg

42 840

2.6.2 Iron

1.30 mg0.26 mg

0.06 9

2.6.3 Sodium

NA2.00 mg

0 1556

2.6.4 Calcium

12.00 mg18.00 mg

1 100

2.6.5 Magnesium

8.00 mg22.00 mg

0 92

2.6.6 Zinc

0.10 mg0.23 mg

0 2.7

2.6.7 Phosphorus

39.00 mg40.00 mg

0 113

2.6.8 Manganese

0.40 mg0.15 mg

0 3.3

2.6.9 Copper

0.10 mg0.23 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA112.00 mg

0 318

2.7.2 Omega 6s

NA288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA80.80 g

0 95.23

2.10 Ash

0.80 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

NA57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Green, Pink, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sweet-Sour

4.10 Origin

Chile, Peru

Central America, Mexico, South America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Rocky, Sandy

4.12.2 Soil pH

5-6.14.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny

5 Facts

5.1 Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Netherlands

Canada

5.3.4 Top Exporter

Colombia

India

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Psidium guajava

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Myrtales

7.8 Family

Solanaceae

Myrtaceae

7.9 Genus

Physalis

Psidium

7.10 Species

Physalis

Psidium guajava

7.11 Generic Group

Not Available

Myrtle

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Compare Physalis and Guava

It is important compare Physalis and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Physalis vs Guava comparison with the help of fruit comparison tool by fruitvs.com.