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Physalis
Physalis
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Guava
Guava
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Physalis
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Guava

Physalis vs Guava
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Unknown
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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13.30 g
Rank: 36 (Overall)▶
14.30 g
Rank: 30 (Overall)▶
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Avocado Information
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2.2.1 Fiber
Passionfruit In..
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0.50 g
Rank: 40 (Overall)▶
5.40 g
Rank: 8 (Overall)▶
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Blackberry Information
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2.2.2 Sugar
Date Information
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▼
3.90 g
Rank: 50 (Overall)▶
8.90 g
Rank: 30 (Overall)▶
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Bilberry Information
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2.3 Protein
Gojiberry Infor..
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▼
2.30 g
Rank: 8 (Overall)▶
2.50 g
Rank: 5 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.17
Rank: 10 (Overall)▶
0.18
Rank: 9 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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150.00 mcg
Rank: 5 (Overall)▶
31.00 mcg
Rank: 16 (Overall)▶
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Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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0.11 mg
Rank: 3 (Overall)▶
0.07 mg
Rank: 13 (Overall)▶
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Apple Information
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.04 mg
Rank: 23 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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2.80 mg
Rank: 1 (Overall)▶
1.08 mg
Rank: 7 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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Not Available
Rank: N/A (Overall)▶
0.45 mg
Rank: 6 (Overall)▶
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Lychee Information
⊕
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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Not Available
Rank: N/A (Overall)▶
0.11 mg
Rank: 14 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
49.00 mcg
Rank: 3 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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28.00 mg
Rank: 32 (Overall)▶
228.30 mg
Rank: 1 (Overall)▶
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Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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0.50 mg
Rank: 19 (Overall)▶
0.73 mg
Rank: 15 (Overall)▶
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Gojiberry Information
⊕
▶
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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Not Available
Rank: N/A (Overall)▶
2.60 mcg
Rank: 24 (Overall)▶
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Orange Information
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2.4.11 Lycopene
Guava Informati..
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Not Available
Rank: N/A (Overall)▶
5,204.00 mcg
Rank: 1 (Overall)▶
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Avocado Information
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple Information
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
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▼
2.00 mg
Rank: 30 (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry Information
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2.5 Fat
Coconut Informa..
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▼
0.00 g
Rank: 45 (Overall)▶
0.95 g
Rank: 7 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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▼
170.00 mg
Rank: 48 (Overall)▶
417.00 mg
Rank: 10 (Overall)▶
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Olive Information
⊕
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
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▼
1.30 mg
Rank: 11 (Overall)▶
0.26 mg
Rank: 39 (Overall)▶
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White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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Not Available
Rank: N/A (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange Information
⊕
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
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▼
12.00 mg
Rank: 29 (Overall)▶
18.00 mg
Rank: 23 (Overall)▶
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Longan Information
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
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▼
8.00 mg
Rank: 27 (Overall)▶
22.00 mg
Rank: 11 (Overall)▶
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Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
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▼
0.10 mg
Rank: 23 (Overall)▶
0.23 mg
Rank: 12 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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39.00 mg
Rank: 9 (Overall)▶
40.00 mg
Rank: 8 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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0.40 mg
Rank: 9 (Overall)▶
0.15 mg
Rank: 21 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.10 mg
Rank: 22 (Overall)▶
0.23 mg
Rank: 5 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
Not Available
Rank: N/A (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
Not Available
Rank: N/A (Overall)▶
112.00 mg
Rank: 6 (Overall)▶
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Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
288.00 mg
Rank: 5 (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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▼
Not Available
Rank: N/A (Overall)▶
80.80 g
Rank: 54 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
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0.80 g
Rank: 13 (Overall)▶
1.40 g
Rank: 5 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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77.00 kcal
Rank: 9 (Overall)▶
68.00 kcal
Rank: 15 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
⊕
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
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▼
Not Available
Rank: N/A (Overall)▶
325.00 kcal
Rank: 13 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
57.00 kcal
Rank: 19 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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▼
60.00 kcal
Rank: 22 (Overall)▶
55.00 kcal
Rank: 25 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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▼
238.00 kcal
Rank: 22 (Overall)▶
240.00 kcal
Rank: 21 (Overall)▶
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Clementine Information
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
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320.00 kcal
Rank: 14 (Overall)▶
340.00 kcal
Rank: 11 (Overall)▶
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Breadfruit Information
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit, Tropical
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Bright Yellow, Orange
Green, Pink, Yellow
4.6 Inside Color
Orange
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
NA
Sweet-Sour
4.10 Origin
Chile, Peru
Central America, Mexico, South America
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Loam, Rocky, Sandy
4.12.2 Soil pH
5-6.1
4.5-7
4.12.3 Climatic Conditions
NA
Sunny
5 Facts
5.1 Facts about
NA
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
India
5.3.2 Other Countries
NA
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Netherlands
Canada
5.3.4 Top Exporter
Colombia
India
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Psidium guajava
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Myrtales
7.8 Family
Solanaceae
Myrtaceae
7.9 Genus
Physalis
Psidium
7.10 Species
Physalis
Psidium guajava
7.11 Generic Group
Not Available
Myrtle

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Compare Physalis and Guava

It is important compare Physalis and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Physalis vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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