1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
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1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
14.30 g
Rank: 30 (Overall) ▶
1
79.18
2.2.1 Fiber
5.40 g
Rank: 8 (Overall) ▶
0
10.4
2.2.2 Sugar
8.90 g
Rank: 30 (Overall) ▶
0
63.35
2.3 Protein
2.50 g
Rank: 5 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
31.00 mcg
Rank: 16 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg
Rank: 13 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg
Rank: 23 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
1.08 mg
Rank: 7 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mg
Rank: 6 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg
Rank: 14 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
49.00 mcg
Rank: 3 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
228.30 mg
Rank: 1 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.73 mg
Rank: 15 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg
Rank: 24 (Overall) ▶
0
40.3
2.4.11 Lycopene
5,204.00 mcg
Rank: 1 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall) ▶
0
834
2.4.13 Choline
7.60 mg
Rank: 13 (Overall) ▶
0
14.2
2.5 Fat
0.95 g
Rank: 7 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
417.00 mg
Rank: 10 (Overall) ▶
42
840
2.6.2 Iron
0.26 mg
Rank: 39 (Overall) ▶
0.06
9
2.6.3 Sodium
2.00 mg
Rank: 18 (Overall) ▶
0
1556
2.6.4 Calcium
18.00 mg
Rank: 23 (Overall) ▶
1
100
2.6.5 Magnesium
22.00 mg
Rank: 11 (Overall) ▶
0
92
2.6.6 Zinc
0.23 mg
Rank: 12 (Overall) ▶
0
2.7
2.6.7 Phosphorus
40.00 mg
Rank: 8 (Overall) ▶
0
113
2.6.8 Manganese
0.15 mg
Rank: 21 (Overall) ▶
0
3.3
2.6.9 Copper
0.23 mg
Rank: 5 (Overall) ▶
0
2
2.6.10 Selenium
0.60 mcg
Rank: 10 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
112.00 mg
Rank: 6 (Overall) ▶
0
318
2.7.2 Omega 6s
288.00 mg
Rank: 5 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
80.80 g
Rank: 54 (Overall) ▶
0
95.23
2.10 Ash
1.40 g
Rank: 5 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
68.00 kcal
Rank: 15 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
325.00 kcal
Rank: 13 (Overall) ▶
32
747
3.6 Calories in Canned Form
57.00 kcal
Rank: 19 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal
Rank: 25 (Overall) ▶
17
461
3.7.2 Calories in Jam
240.00 kcal
Rank: 21 (Overall) ▶
49
420
3.7.3 Calories in Pie
340.00 kcal
Rank: 11 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit, Tropical
4.2 Season
All seasons
4.3 Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Green, Pink, Yellow
4.6 Inside Color
White
4.7 Shape
Round
4.8 Texture
Crispy
4.9 Taste
Sweet-Sour
4.10 Origin
Central America, Mexico, South America
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Rocky, Sandy
4.12.2 Soil pH
4.12.3 Climatic Conditions
Sunny
5 Facts
5.1 Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
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5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
India
5.3.2 Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Canada
5.3.4 Top Exporter
India
6 Scientific Name
6.1 Botanical Name
Psidium guajava
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Myrtales
7.8 Family
Myrtaceae
7.9 Genus
Psidium
7.10 Species
Psidium guajava
7.11 Generic Group
Myrtle