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Grape
Grape

Fig
Fig



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Grape
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Fig

Grape and Fig

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g19.20 g
1 79.18
👆🏻

Fiber

0.90 g2.90 g
0 10.4
👆🏻

Sugar

15.48 g16.30 g
0 63.35
👆🏻

Protein

0.72 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg9.00 mcg
0 834
👆🏻

Choline

5.60 mg4.70 mg
0 14.2
👆🏻

Fat

0.16 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg232.00 mg
42 840
👆🏻

Iron

0.36 mg0.37 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg35.00 mg
1 100
👆🏻

Magnesium

7.00 mg17.00 mg
0 92
👆🏻

Zinc

0.07 mg0.15 mg
0 2.7
👆🏻

Phosphorus

20.00 mg14.00 mg
0 113
👆🏻

Manganese

0.07 mg0.13 mg
0 3.3
👆🏻

Copper

0.13 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg0.00 mg
0 318
👆🏻

Omega 6s

37.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg31.00 mg
0 87
👆🏻

Water Content

80.50 g79.11 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal74.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

104.00 kcal71.42 kcal
0 187
👆🏻

Calories in Dried Form

250.00 kcal249.00 kcal
32 747
👆🏻

Calories in Canned Form

76.00 kcal69.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal65.00 kcal
17 461
👆🏻

Calories in Jam

260.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn, Summer
Summer, Winter

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Green, Red
Green, Purple, Red

Inside Color

Light Green
Pink

Shape

Oval
Conical

Texture

Juicy
Fleshy

Taste

Sweet-Sour
Sweet

Origin

Western Asia, Central Europe
Western Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Clay, Limestone, Loam, Sandy

Soil pH

5.5-6.55-7
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Turkey

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America
France

Top Exporter

Chile
Turkey

Scientific Name

Botanical Name

Vitis vinifera
Ficus carica

Synonym

Not Available
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Vitales
Rosales

Family

Vitaceae
Moraceae

Genus

Vitis
Ficus

Species

Vitis vinifera
Ficus carica

Generic Group

Grape
Mulberry

Difference Between Grape and Fig

We might think that Grape and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Fig is explained here.

The amount of calories in 100 gm of fresh Grape and Fig with peel is 69.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Fig is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Fig belongs to Moraceae family. Grape belongs to Vitis genus of Vitis vinifera species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.