Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g19.20 g
1
79.18
👆🏻
Fiber
0.90 g2.90 g
0
10.4
👆🏻
Sugar
15.48 g16.30 g
0
63.35
👆🏻
Protein
0.72 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg7.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.07 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.19 mg0.40 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.05 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.11 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
3.20 mg2.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.19 mg0.11 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
14.60 mcg4.70 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
72.00 mcg9.00 mcg
0
834
👆🏻
Choline
5.60 mg4.70 mg
0
14.2
👆🏻
Fat
0.16 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
191.00 mg232.00 mg
42
840
👆🏻
Iron
0.36 mg0.37 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
10.00 mg35.00 mg
1
100
👆🏻
Magnesium
7.00 mg17.00 mg
0
92
👆🏻
Zinc
0.07 mg0.15 mg
0
2.7
👆🏻
Phosphorus
20.00 mg14.00 mg
0
113
👆🏻
Manganese
0.07 mg0.13 mg
0
3.3
👆🏻
Copper
0.13 mg0.07 mg
0
2
👆🏻
Selenium
0.10 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
11.00 mg0.00 mg
0
318
👆🏻
Omega 6s
37.00 mg144.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mg31.00 mg
0
87
👆🏻
Water Content
80.50 g79.11 g
0
95.23
👆🏻
Ash
0.50 g0.66 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal74.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
104.00 kcal71.42 kcal
0
187
👆🏻
Calories in Dried Form
250.00 kcal249.00 kcal
32
747
👆🏻
Calories in Canned Form
76.00 kcal69.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
61.00 kcal65.00 kcal
17
461
👆🏻
Calories in Jam
260.00 kcal360.00 kcal
49
420
👆🏻
Calories in Pie
283.00 kcal450.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Tree fruit
Season
Autumn, Summer
Summer, Winter
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
Seedless Variety
✔
✘
✔
✘
Color
Green, Red
Green, Purple, Red
Inside Color
Light Green
Pink
Shape
Oval
Conical
Texture
Juicy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
Western Asia, Central Europe
Western Asia
Grows on
Vines
Trees
Cultivation
Soil Type
Clay loam, Sandy loam
Clay, Limestone, Loam, Sandy
Soil pH
5.5-6.55-7
3.5
10
👆🏻
Climatic Conditions
Warm
Dry, Warm
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Fig tree is considered as a symbol of abundance, fertility and sweetness.
- The fig is made up of 55% of natural sugar so they are the sweetest fruits.
- Figs are used as a fat substitute in recipes.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
Turkey
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Top Importer
United States of America
France
Top Exporter
Chile
Turkey
Scientific Name
Botanical Name
Vitis vinifera
Ficus carica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Alismidae
Order
Vitales
Rosales
Family
Vitaceae
Moraceae
Genus
Vitis
Ficus
Species
Vitis vinifera
Ficus carica
Generic Group
Grape
Mulberry