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Fig
Fig

Carambola
Carambola



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Fig
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Carambola

Fig and Carambola

Fig
Fig
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Benefits

Health Benefits

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension
Cancer prevention, Heat stroke treatment

General Benefits

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Softening mask
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands
-

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

19.20 g6.73 g
1 79.18
👆🏻

Fiber

2.90 g2.80 g
0 10.4
👆🏻

Sugar

16.30 g3.98 g
0 63.35
👆🏻

Protein

0.80 g1.04 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.37 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.39 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.02 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg12.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.00 mg34.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.11 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.70 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

9.00 mcg66.00 mcg
0 834
👆🏻

Choline

4.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.30 g0.33 g
0 33.49
👆🏻

Minerals

Potassium

232.00 mg133.00 mg
42 840
👆🏻

Iron

0.37 mg0.08 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

35.00 mg3.00 mg
1 100
👆🏻

Magnesium

17.00 mg10.00 mg
0 92
👆🏻

Zinc

0.15 mg0.12 mg
0 2.7
👆🏻

Phosphorus

14.00 mg12.00 mg
0 113
👆🏻

Manganese

0.13 mg0.04 mg
0 3.3
👆🏻

Copper

0.07 mg0.14 mg
0 2
👆🏻

Selenium

0.20 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg27.00 mg
0 318
👆🏻

Omega 6s

144.00 mg157.00 mg
0 1689
👆🏻

Sterol

Phytosterol

31.00 mg10.00 mg
0 87
👆🏻

Water Content

79.11 g91.38 g
0 95.23
👆🏻

Ash

0.66 g0.52 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

74.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

74.00 kcal28.00 kcal
12 354
👆🏻

Calories in Frozen Form

71.42 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

249.00 kcal300.00 kcal
16 747
👆🏻

Calories in Canned Form

69.00 kcal31.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

360.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

450.00 kcal230.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Summer, Winter
Autumn, Spring, Summer

Varieties

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig
King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Green, Purple, Red
Golden yellow, Green

Inside Color

Pink
Yellowish Green

Shape

Conical
Oval and Star(Cross section)

Texture

Fleshy
Crispy

Taste

Sweet
Crisp, Juicy, Sweet

Origin

Western Asia
Sri Lanka

Grows on

Trees
-

Cultivation

Soil Type

Clay, Limestone, Loam, Sandy
Loam, Well-drained

Soil pH

5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Moist, Warm to hot climate

Facts

Facts about

  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Taiwan

Other Countries

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

France
Europe

Top Exporter

Turkey
Malaysia

Scientific Name

Botanical Name

Ficus carica
Averrhoa carambola

Synonym

Ficus Carica
Averrhoa carambola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Oxalidales

Family

Moraceae
Oxalidaceae

Genus

Ficus
Averrhoa

Species

Ficus carica
A. carambola

Generic Group

Mulberry
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Difference Between Fig and Carambola

We might think that Fig and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Carambola is explained here.

The amount of calories in 100 gm of fresh Fig and Carambola with peel is 74.00 kcal and 31.00 kcal and the amount of calories without peel is 74.00 kcal and 28.00 kcal respectively. Thus, Fig and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Carambola is Rosales and Oxalidales respectively. Fig belongs to Moraceae family and Carambola belongs to Oxalidaceae family. Fig belongs to Ficus genus of Ficus carica species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.