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Carambola
Carambola

Strawberry
Strawberry



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Carambola
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Carambola and Strawberry

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

-
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g7.68 g
1 79.18
👆🏻

Fiber

2.80 g2.00 g
0 10.4
👆🏻

Sugar

3.98 g4.89 g
0 63.35
👆🏻

Protein

1.04 g0.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.39 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.13 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg58.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.29 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg26.00 mcg
0 834
👆🏻

Choline

7.60 mg5.70 mg
0 19.2
👆🏻

Fat

0.33 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg153.00 mg
42 840
👆🏻

Iron

0.08 mg0.41 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

3.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.12 mg0.14 mg
0 2.7
👆🏻

Phosphorus

12.00 mg24.00 mg
0 113
👆🏻

Manganese

0.04 mg0.39 mg
0 3.3
👆🏻

Copper

0.14 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg65.00 mg
0 318
👆🏻

Omega 6s

157.00 mg90.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg
0 87
👆🏻

Water Content

91.38 g90.95 g
0 95.23
👆🏻

Ash

0.52 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal33.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal32.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal35.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal375.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal41.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Spring, Summer
Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

Color

Golden yellow, Green
Bright red

Inside Color

Yellowish Green
Pink

Shape

Oval and Star(Cross section)
Conical

Texture

Crispy
Juicy

Taste

Crisp, Juicy, Sweet
Sour-Sweet

Origin

Sri Lanka
Europe

Grows on

-
Bushes

Cultivation

Soil Type

Loam, Well-drained
Loam

Soil pH

4.5-76-6.5
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Cold

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
United States of America

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Egypt, Mexico, Russia, Spain, Turkey

Top Importer

Europe
Canada

Top Exporter

Malaysia
United States of America

Scientific Name

Botanical Name

Averrhoa carambola
Fragaria Ananassa

Synonym

Averrhoa carambola
Fragaria × ananassa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Rosales

Family

Oxalidaceae
Rosaceae

Genus

Averrhoa
Fragaria

Species

A. carambola
F. ananassa

Generic Group

-
Rose

Difference Between Carambola and Strawberry

We might think that Carambola and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Strawberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Strawberry with peel is 31.00 kcal and 33.00 kcal and the amount of calories without peel is 28.00 kcal and 32.00 kcal respectively. Thus, Carambola and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Strawberry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Strawberry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.