Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g12.20 g
1
79.18
👆🏻
Fiber
2.00 g4.60 g
0
10.4
👆🏻
Sugar
4.89 g4.04 g
0
63.35
👆🏻
Protein
0.67 g0.39 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.39 mg0.10 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.13 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg1.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
58.80 mg13.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.29 mg1.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg5.10 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
26.00 mcg91.00 mcg
0
834
👆🏻
Choline
5.70 mg5.50 mg
0
14.2
👆🏻
Fat
0.30 g0.13 g
0
33.49
👆🏻
Minerals
Potassium
153.00 mg85.00 mg
42
840
👆🏻
Iron
0.41 mg0.25 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
16.00 mg8.00 mg
1
100
👆🏻
Magnesium
13.00 mg6.00 mg
0
92
👆🏻
Zinc
0.14 mg0.10 mg
0
2.7
👆🏻
Phosphorus
24.00 mg13.00 mg
0
113
👆🏻
Manganese
0.39 mg0.36 mg
0
3.3
👆🏻
Copper
0.05 mg0.06 mg
0
2
👆🏻
Selenium
0.40 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
65.00 mg22.00 mg
0
318
👆🏻
Omega 6s
90.00 mg33.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
90.95 g87.13 g
0
95.23
👆🏻
Ash
0.40 g0.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal46.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
35.00 kcal42.00 kcal
0
187
👆🏻
Calories in Dried Form
375.00 kcal308.00 kcal
32
747
👆🏻
Calories in Canned Form
92.00 kcal151.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
NA54.00 kcal
17
461
👆🏻
Calories in Jam
NA150.00 kcal
49
420
👆🏻
Calories in Pie
NA164.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Autumn
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Early Black, Howes, Ben Lear and Stevens
Seedless Variety
✔
✘
✔
✘
Color
Bright red
Red
Inside Color
Pink
White
Shape
Conical
Round
Texture
Juicy
Juicy
Taste
Sour-Sweet
Bitter, Tart
Origin
Europe
North America
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Clay, Sandy, Well-drained
Soil pH
6-6.54.5-5
3.5
10
👆🏻
Climatic Conditions
Cold
Warm
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
United States of America
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Top Importer
Canada
Europe
Top Exporter
United States of America
United States of America
Scientific Name
Botanical Name
Fragaria Ananassa
Vaccinium Macrocarpon
Synonym
Not Available
Oxycoccus macrocarpus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Fragaria
Vaccinium
Species
F. ananassa
Vaccinium macrocarpon
Generic Group
Rose
Heath