Cranberry

Green Bell Pepper

Cranberry and Green Bell Pepper

Cranberry

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g4.64 g

1 79.18

2.2.1 Fiber

4.60 g1.80 g

0 10.4

2.2.2 Sugar

4.04 g2.40 g

0 63.35

2.3 Protein

0.39 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg341.00 mcg

0 834

2.4.13 Choline

5.50 mg5.50 mg

0 14.2

2.5 Fat

0.13 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg175.00 mg

42 840

2.6.2 Iron

0.25 mg0.34 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

8.00 mg10.00 mg

1 100

2.6.5 Magnesium

6.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.13 mg

0 2.7

2.6.7 Phosphorus

13.00 mg20.00 mg

0 113

2.6.8 Manganese

0.36 mg0.12 mg

0 3.3

2.6.9 Copper

0.06 mg0.07 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg8.00 mg

0 318

2.7.2 Omega 6s

33.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

87.13 g93.90 g

0 95.23

2.10 Ash

0.20 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcal20.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcalNA

49 420

3.7.3 Calories in Pie

164.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry

Fruit vegetable

4.2 Season

Autumn

All seasons

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Green

4.6 Inside Color

White

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Juicy

Crispy

4.9 Taste

Bitter, Tart

4.10 Origin

North America

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Loam

4.12.2 Soil pH

4.5-55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

Canada

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Capsicum annuum

6.2 Synonym

Oxycoccus macrocarpus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Ericales

Solanales

7.8 Family

Ericaceae

Solanaceae

7.9 Genus

Vaccinium

Capsicum

7.10 Species

Vaccinium macrocarpon

C. annum

7.11 Generic Group

Heath

Not Available

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Difference Between Cranberry and Green Bell Pepper

We might think that Cranberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Cranberry and Green Bell Pepper with peel is 46.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Green Bell Pepper is Ericales and Solanales respectively. Cranberry belongs to Ericaceae family and Green Bell Pepper belongs to Solanaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.