Cranberry

Green Bell Pepper

Cranberry vs Green Bell Pepper

Cranberry

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g4.64 g

1 79.18

👆🏻

Fiber

4.60 g1.80 g

0 10.4

👆🏻

Sugar

4.04 g2.40 g

0 63.35

👆🏻

Protein

0.39 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg341.00 mcg

0 834

👆🏻

Choline

5.50 mg5.50 mg

0 19.2

👆🏻

Fat

0.13 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg175.00 mg

42 840

👆🏻

Iron

0.25 mg0.34 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.00 mg10.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.13 mg

0 2.7

👆🏻

Phosphorus

13.00 mg20.00 mg

0 113

👆🏻

Manganese

0.36 mg0.12 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg8.00 mg

0 318

👆🏻

Omega 6s

33.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

87.13 g93.90 g

0 95.23

👆🏻

Ash

0.20 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal-

49 420

👆🏻

Calories in Pie

164.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Autumn

All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Red

Green

Inside Color

White

Light Green

Shape

Round

Irregularly oval

Texture

Juicy

Crispy

Taste

Bitter, Tart

Origin

North America

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Sandy, Well-drained

Loam

Soil pH

4.5-55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Europe

United States of America

Top Exporter

United States of America

Canada

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Capsicum annuum

Synonym

Oxycoccus macrocarpus

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Ericales

Solanales

Family

Ericaceae

Solanaceae

Genus

Vaccinium

Capsicum

Species

Vaccinium macrocarpon

C. annum

Generic Group

Heath

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Compare Cranberry and Green Bell Pepper

It is important compare Cranberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Cranberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.