Green Bell Pepper

Eggplant

Green Bell Pepper and Eggplant

Green Bell Pepper

Eggplant

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Reduces blood circulation problems

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g5.88 g

1 79.18

2.2.1 Fiber

1.80 g3.00 g

0 10.4

2.2.2 Sugar

2.40 g3.53 g

0 63.35

2.3 Protein

0.86 g0.98 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg22.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg2.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg36.00 mcg

0 834

2.4.13 Choline

5.50 mg6.90 mg

0 14.2

2.5 Fat

0.17 g0.18 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg229.00 mg

42 840

2.6.2 Iron

0.34 mg0.23 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg9.00 mg

1 100

2.6.5 Magnesium

10.00 mg14.00 mg

0 92

2.6.6 Zinc

0.13 mg0.16 mg

0 2.7

2.6.7 Phosphorus

20.00 mg24.00 mg

0 113

2.6.8 Manganese

0.12 mg0.23 mg

0 3.3

2.6.9 Copper

0.07 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg13.00 mg

0 318

2.7.2 Omega 6s

54.00 mg63.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg7.00 mg

0 87

2.9 Water Content

93.90 g92.30 g

0 95.23

2.10 Ash

0.40 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal25.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

20.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Fruit vegetable, Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Black, Green, Pink, Purple, Purplish black

4.6 Inside Color

Light Green

White

4.7 Shape

Irregularly oval

Oval

4.8 Texture

Crispy

Fleshy

4.9 Taste

Bitter, Slightly sweet, Spongy

4.10 Origin

Central America, Mexico, South America

India

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

Loam

Sandy loam

4.12.2 Soil pH

5.5-76-7

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Canada

China

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Solanum melongena

6.2 Synonym

Not Available

Solanum ovigerum or Solanum trongum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Asteridae

7.7 Order

Solanales

7.8 Family

Solanaceae

7.9 Genus

Capsicum

Solanum

7.10 Species

C. annum

S. melongena

7.11 Generic Group

Not Available

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Difference Between Green Bell Pepper and Eggplant

We might think that Green Bell Pepper and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Eggplant is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Eggplant with peel is 20.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Eggplant belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Eggplant is Solanales and Solanales respectively. Green Bell Pepper belongs to Solanaceae family and Eggplant belongs to Solanaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.