Green Bell mrico

Terong

Green Bell mrico lan Terong

Green Bell mrico

Terong

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

alergi

Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

sisih efek

reaksi alergi, gangguan tutuk, gangguan tenggorokan

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

4.64 g5.88 g

1 79.18

👆🏻

serat

1.80 g3.00 g

0 10.4

👆🏻

Sugar

2.40 g3.53 g

0 63.35

👆🏻

protein

0.86 g0.98 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.200.17

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

18.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.48 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG22.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

80.40 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 MCG3.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

341.00 MCG36.00 MCG

0 834

👆🏻

kolin

5.50 mg6.90 mg

0 19.2

👆🏻

lemak

0.17 g0.18 g

0 33.49

👆🏻

Minerals

kalium

175.00 mg229.00 mg

42 840

👆🏻

Iron

0.34 mg0.23 mg

0.06 9

👆🏻

sodium

3.00 mg2.00 mg

0 1556

👆🏻

calcium

10.00 mg9.00 mg

1 100

👆🏻

Magnesium

10.00 mg14.00 mg

0 92

👆🏻

seng

0.13 mg0.16 mg

0 2.7

👆🏻

fosfor

20.00 mg24.00 mg

0 113

👆🏻

Manganese

0.12 mg0.23 mg

0 3.3

👆🏻

tembaga

0.07 mg0.08 mg

0 2

👆🏻

selenium

0.00 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg13.00 mg

0 318

👆🏻

6s Omega

54.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

93.90 g92.30 g

0 95.23

👆🏻

Ash

0.40 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

20.00 kcal25.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

20.00 kcal25.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

20.00 kcal24.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

314.00 kcal212.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

20.00 kcal24.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

49 420

👆🏻

Kalori ing Pie

180.00 kcal170.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

sayur-sayuran woh, Tropical

Usum

Kabeh mangsa

spring, Summer

varieties

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

seedless Macem-macem

Ora

warna

Green

Black, Green, Pink, Purple, purplish ireng

nang werna

Ijo enom

putih

wangun

teratur oval

oval

Tekstur

crispy

fleshy

rasa

pait, rada manis, spongy

asal

Amerika Tengah, Mexico, Amérika Kidul

India

mundak akeh ing

bushes

budidoyo

Koleksi lemah

loam

Sandy loam

PH lemah

5.5-76-7

3.5 10

👆🏻

Kahanan iklim

anget

Anget kanggo iklim panas

Facts

facts about

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.