Eggplant

Kumquat

Eggplant and Kumquat

Eggplant

Kumquat

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

5.88 g15.90 g

1 79.18

👆🏻

Fiber

3.00 g6.50 g

0 10.4

👆🏻

Sugar

3.53 g9.36 g

0 63.35

👆🏻

Protein

0.98 g1.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.12

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.09 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.43 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg43.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg129.00 mcg

0 834

👆🏻

Choline

6.90 mg8.40 mg

0 19.2

👆🏻

Fat

0.18 g0.86 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg486.00 mg

42 840

👆🏻

Iron

0.23 mg0.86 mg

0.06 9

👆🏻

Sodium

2.00 mg10.00 mg

0 1556

👆🏻

Calcium

9.00 mg62.00 mg

1 100

👆🏻

Magnesium

14.00 mg20.00 mg

0 92

👆🏻

Zinc

0.16 mg0.17 mg

0 2.7

👆🏻

Phosphorus

24.00 mg19.00 mg

0 113

👆🏻

Manganese

0.23 mg0.14 mg

0 3.3

👆🏻

Copper

0.08 mg0.10 mg

0 2

👆🏻

Selenium

0.30 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg47.00 mg

0 318

👆🏻

Omega 6s

63.00 mg124.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg13.00 mg

0 87

👆🏻

Water Content

92.30 g80.80 g

0 95.23

👆🏻

Ash

0.66 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal71.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal71.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal71.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal268.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal71.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal130.00 kcal

16 461

👆🏻

Calories in Jam

-245.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal392.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Citrus

Season

Spring, Summer

Autumn, Winter

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Orange, Red, Yellow

Inside Color

White

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bitter, Slightly sweet, Spongy

Sweet, Tart

Origin

India

China

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sandy loam, Well-drained

Soil pH

6-76-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Warm

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Brazil, Mexico, Spain, United States of America

Top Importer

United States of America

United Kingdom

Top Exporter

China

Scientific Name

Botanical Name

Solanum melongena

Citrus japonica

Synonym

Solanum ovigerum or Solanum trongum

Fortunella margarita

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Rutaceae

Genus

Solanum

Citrus

Species

S. melongena

C. japonica

Generic Group

Citrus fruit

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Difference Between Eggplant and Kumquat

We might think that Eggplant and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Kumquat is explained here.

The amount of calories in 100 gm of fresh Eggplant and Kumquat with peel is 25.00 kcal and 71.00 kcal and the amount of calories without peel is 25.00 kcal and 71.00 kcal respectively. Thus, Eggplant and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Kumquat is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Kumquat belongs to Rutaceae family. Eggplant belongs to Solanum genus of S. melongena species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.