Cranberry

Tangerine

Cranberry and Tangerine

Cranberry

Tangerine

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g13.34 g

1 79.18

👆🏻

Fiber

4.60 g1.80 g

0 10.4

👆🏻

Sugar

4.04 g10.58 g

0 63.35

👆🏻

Protein

0.39 g0.81 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg34.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.38 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg26.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg138.00 mcg

0 834

👆🏻

Choline

5.50 mg10.20 mg

0 19.2

👆🏻

Fat

0.13 g0.31 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg166.00 mg

42 840

👆🏻

Iron

0.25 mg0.15 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

8.00 mg37.00 mg

1 100

👆🏻

Magnesium

6.00 mg12.00 mg

0 92

👆🏻

Zinc

0.10 mg0.07 mg

0 2.7

👆🏻

Phosphorus

13.00 mg20.00 mg

0 113

👆🏻

Manganese

0.36 mg0.04 mg

0 3.3

👆🏻

Copper

0.06 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg18.00 mg

0 318

👆🏻

Omega 6s

33.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg24.00 mg

0 87

👆🏻

Water Content

87.13 g85.17 g

0 95.23

👆🏻

Ash

0.20 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal53.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal61.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal370.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus

Season

Autumn

Winter

Varieties

Early Black, Howes, Ben Lear and Stevens

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

✔ ✘

Color

Red

Orange

Inside Color

White

Orange

Shape

Round

Texture

Juicy

Succulent

Taste

Bitter, Tart

Sweet-Sour

Origin

North America

South-Eastern Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Well-drained

Soil pH

4.5-56-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

Europe

China

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Citrus reticulata

Synonym

Oxycoccus macrocarpus

Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Rutaceae

Genus

Vaccinium

Citrus

Species

Vaccinium macrocarpon

C. reticulata

Generic Group

Heath

Citrus fruit

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Difference Between Cranberry and Tangerine

We might think that Cranberry and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Tangerine is explained here.

The amount of calories in 100 gm of fresh Cranberry and Tangerine with peel is 46.00 kcal and 53.00 kcal and the amount of calories without peel is 46.00 kcal and 53.00 kcal respectively. Thus, Cranberry and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Tangerine is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Tangerine belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.