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Strawberry
Strawberry

Jambul
Jambul



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Strawberry vs Jambul Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
7.68 g14.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
2.00 g0.60 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
4.89 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
0.67 g1.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.090.04
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
1.00 mcg0.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.01 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.39 mg0.25 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.13 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.04 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
24.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
58.80 mg11.85 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.29 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
2.20 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
26.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
5.70 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.30 g0.23 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
153.00 mg55.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.41 mg1.41 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
1.00 mg26.20 mg
Orange Nutrition
0 1556
1.6.4 Calcium
16.00 mg11.65 mg
Longan Nutrition
1 100
1.6.5 Magnesium
13.00 mg35.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.14 mgNA
Apple Nutrition
0 2.7
1.6.7 Phosphorus
24.00 mg15.60 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.39 mgNA
Apple Nutrition
0 3.3
1.6.9 Copper
0.05 mgNA
Apple Nutrition
0 2
1.6.10 Selenium
0.40 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
65.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
90.00 mg0.00 mg
Apple
0 1689
1.8 Sterol
1.8.1 Phytosterol
12.00 mg0.00 mg
Apple
0 87
1.9 Water Content
90.95 g84.75 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.40 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Strawberry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Strawberry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Strawberry and Jambul are 7.68 g and 14.00 g respectively. The protein content of Strawberry and Jambul is 0.67 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Strawberry is 0.09 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.