Jambul

Blueberry

Jambul and Blueberry

Jambul

Blueberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g14.49 g

1 79.18

👆🏻

Fiber

0.60 g2.40 g

0 10.4

👆🏻

Sugar

14.00 g9.96 g

0 63.35

👆🏻

Protein

1.00 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-80.00 mcg

0 834

👆🏻

Choline

8.60 mg6.00 mg

0 19.2

👆🏻

Fat

0.23 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg77.00 mg

42 840

👆🏻

Iron

1.41 mg0.28 mg

0.06 9

👆🏻

Sodium

26.20 mg1.00 mg

0 1556

👆🏻

Calcium

11.65 mg6.00 mg

1 100

👆🏻

Magnesium

35.00 mg6.00 mg

0 92

👆🏻

Zinc

0.09 mg0.16 mg

0 2.7

👆🏻

Phosphorus

15.60 mg12.00 mg

0 113

👆🏻

Manganese

0.02 mg0.34 mg

0 3.3

👆🏻

Copper

0.02 mg0.06 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg

0 318

👆🏻

Omega 6s

0.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg26.40 mg

0 87

👆🏻

Water Content

84.75 g84.21 g

0 95.23

👆🏻

Ash

0.50 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon, Summer

Summer

Varieties

Ram Jarnun and Paras

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Blue, Indigo

Inside Color

Purple

Greyish-white

Shape

Oval

Round

Texture

Juicy

Taste

Astringent, Sweet

Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Porous, Well-drained

Soil pH

6.5-7.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Cold

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

United States of America

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

India

Chile

Scientific Name

Botanical Name

Syzygium cumini

Vaccinium myrtillus

Synonym

Eugenia cumini

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Ericales

Family

Myrtaceae

Ericaceae

Genus

Syzygium

Vaccinium

Species

S. cumini

V. myrtillus

Generic Group

Heath

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Difference Between Jambul and Blueberry

We might think that Jambul and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Blueberry is explained here.

The amount of calories in 100 gm of fresh Jambul and Blueberry with peel is 60.00 kcal and 57.00 kcal and the amount of calories without peel is 60.00 kcal and 57.00 kcal respectively. Thus, Jambul and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Blueberry is Myrtales and Ericales respectively. Jambul belongs to Myrtaceae family and Blueberry belongs to Ericaceae family. Jambul belongs to Syzygium genus of S. cumini species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.