Blueberry

Green Bell Pepper

Blueberry and Green Bell Pepper

Blueberry

Green Bell Pepper

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.49 g4.64 g

1 79.18

👆🏻

Fiber

2.40 g1.80 g

0 10.4

👆🏻

Sugar

9.96 g2.40 g

0 63.35

👆🏻

Protein

0.74 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg341.00 mcg

0 834

👆🏻

Choline

6.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.33 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg175.00 mg

42 840

👆🏻

Iron

0.28 mg0.34 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.16 mg0.13 mg

0 2.7

👆🏻

Phosphorus

12.00 mg20.00 mg

0 113

👆🏻

Manganese

0.34 mg0.12 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg8.00 mg

0 318

👆🏻

Omega 6s

88.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg9.00 mg

0 87

👆🏻

Water Content

84.21 g93.90 g

0 95.23

👆🏻

Ash

0.24 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

245.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Summer

All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Blue, Indigo

Green

Inside Color

Greyish-white

Light Green

Shape

Round

Irregularly oval

Texture

Juicy

Crispy

Taste

Sweet

Origin

North America

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Porous, Well-drained

Loam

Soil pH

4.5-5.55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Germany, Netherlands, Poland

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Chile

Canada

Scientific Name

Botanical Name

Vaccinium myrtillus

Capsicum annuum

Synonym

Vaccinium corymbosum

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Ericales

Solanales

Family

Ericaceae

Solanaceae

Genus

Vaccinium

Capsicum

Species

V. myrtillus

C. annum

Generic Group

Heath

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Difference Between Blueberry and Green Bell Pepper

We might think that Blueberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Blueberry and Green Bell Pepper with peel is 57.00 kcal and 20.00 kcal and the amount of calories without peel is 57.00 kcal and 20.00 kcal respectively. Thus, Blueberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Green Bell Pepper is Ericales and Solanales respectively. Blueberry belongs to Ericaceae family and Green Bell Pepper belongs to Solanaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.