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Jambul
Jambul

Tangerine
Tangerine



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Jambul
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Tangerine

Jambul and Tangerine

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g13.34 g
1 79.18
👆🏻

Fiber

0.60 g1.80 g
0 10.4
👆🏻

Sugar

14.00 g10.58 g
0 63.35
👆🏻

Protein

1.00 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-138.00 mcg
0 834
👆🏻

Choline

8.60 mg10.20 mg
0 19.2
👆🏻

Fat

0.23 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg166.00 mg
42 840
👆🏻

Iron

1.41 mg0.15 mg
0.06 9
👆🏻

Sodium

26.20 mg0.00 mg
0 1556
👆🏻

Calcium

11.65 mg37.00 mg
1 100
👆🏻

Magnesium

35.00 mg12.00 mg
0 92
👆🏻

Zinc

0.09 mg0.07 mg
0 2.7
👆🏻

Phosphorus

15.60 mg20.00 mg
0 113
👆🏻

Manganese

0.02 mg0.04 mg
0 3.3
👆🏻

Copper

0.02 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg
0 318
👆🏻

Omega 6s

0.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg
0 87
👆🏻

Water Content

84.75 g85.17 g
0 95.23
👆🏻

Ash

0.50 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Citrus

Season

Monsoon, Summer
Winter

Varieties

Ram Jarnun and Paras
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Black, Magenta, Purple
Orange

Inside Color

Purple
Orange

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Astringent, Sweet
Sweet-Sour

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Well-drained

Soil pH

6.5-7.56-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Sunny

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

-
China

Top Exporter

India
Spain

Scientific Name

Botanical Name

Syzygium cumini
Citrus reticulata

Synonym

Eugenia cumini
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Sapindales

Family

Myrtaceae
Rutaceae

Genus

Syzygium
Citrus

Species

S. cumini
C. reticulata

Generic Group

-
Citrus fruit

Difference Between Jambul and Tangerine

We might think that Jambul and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Tangerine is explained here.

The amount of calories in 100 gm of fresh Jambul and Tangerine with peel is 60.00 kcal and 53.00 kcal and the amount of calories without peel is 60.00 kcal and 53.00 kcal respectively. Thus, Jambul and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Tangerine is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Tangerine belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.