Jambul

Tangerine

Jambul vs Tangerine

Jambul

Tangerine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g13.34 g

1 79.18

2.2.1 Fiber

0.60 g1.80 g

0 10.4

2.2.2 Sugar

NA10.58 g

0 63.35

2.3 Protein

1.00 g0.81 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg34.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.38 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg26.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA138.00 mcg

0 834

2.4.13 Choline

NA10.20 mg

0 14.2

2.5 Fat

0.23 g0.31 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg166.00 mg

42 840

2.6.2 Iron

1.41 mg0.15 mg

0.06 9

2.6.3 Sodium

26.20 mg0.00 mg

0 1556

2.6.4 Calcium

11.65 mg37.00 mg

1 100

1.2.1 Magnesium

35.00 mg12.00 mg

0 92

1.2.2 Zinc

NA0.07 mg

0 2.7

1.3.1 Phosphorus

15.60 mg20.00 mg

0 113

1.3.2 Manganese

NA0.04 mg

0 3.3

1.4.1 Copper

NA0.04 mg

0 2

1.5.1 Selenium

NA0.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg18.00 mg

0 318

1.8.2 Omega 6s

0.00 mg48.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

0.00 mgNA

0 87

1.10 Water Content

84.75 g85.17 g

0 95.23

1.11 Ash

0.50 g0.38 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA53.00 kcal

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

NA340.00 kcal

32 747

2.6 Calories in Canned Form

NA61.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

80.00 kcal43.00 kcal

17 461

2.7.2 Calories in Jam

120.00 kcal50.00 kcal

49 420

2.7.3 Calories in Pie

300.00 kcal370.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit, Tropical

Citrus

3.2 Season

Monsoon, Summer

Winter

3.3 Varieties

Ram Jarnun and Paras

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

3.4 Seedless Variety

✔ ✘

3.5 Color

Black, Magenta, Purple

Orange

3.6 Inside Color

Purple

Orange

3.7 Shape

Oval

Round

3.8 Texture

Juicy

Succulent

3.9 Taste

Astringent, Sweet

Sweet-Sour

3.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

South-Eastern Asia

3.11 Grows on

Trees

Not Available

3.12 Cultivation

3.12.1 Soil Type

Loam, Sandy loam, Well-drained

Well-drained

3.12.2 Soil pH

6.5-7.56-7.5

3.5 10

3.12.3 Climatic Conditions

Humid, Rainfall

Sunny

4 Facts

4.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

India

China

4.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

4.3.3 Top Importer

Not Available

China

4.3.4 Top Exporter

India

Spain

5 Scientific Name

5.1 Botanical Name

Syzygium cumini

Citrus reticulata

5.2 Synonym

Eugenia cumini

Citrus clementina or Citrus nobilis

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

6.7 Order

Myrtales

Sapindales

6.8 Family

Myrtaceae

Rutaceae

6.9 Genus

Syzygium

Citrus

6.10 Species

S. cumini

C. reticulata

6.11 Generic Group

Not Available

Citrus fruit

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Compare Jambul and Tangerine

It is important compare Jambul and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Jambul vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.