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Jambul
Jambul




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What is Jambul?

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g
Rank: 32 (Overall)
1 79.18
👆🏻

Fiber

0.60 g
Rank: 41 (Overall)
0 10.4
👆🏻

Sugar

14.00 g
Rank: 13 (Overall)
0 63.35
👆🏻

Protein

1.00 g
Rank: 26 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 24 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg
Rank: 39 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 39 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg
Rank: 44 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg
Rank: 50 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg
Rank: 45 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg
Rank: 30 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg
Rank: 45 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg
Rank: 17 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg
Rank: 39 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

-
0 834
👆🏻

Choline

8.60 mg
Rank: 10 (Overall)
0 19.2
👆🏻

Fat

0.23 g
Rank: 32 (Overall)
0 33.49
👆🏻

Minerals

Potassium

55.00 mg
Rank: 73 (Overall)
42 840
👆🏻

Iron

1.41 mg
Rank: 10 (Overall)
0.06 9
👆🏻

Sodium

26.20 mg
Rank: 3 (Overall)
0 1556
👆🏻

Calcium

11.65 mg
Rank: 32 (Overall)
1 100
👆🏻

Magnesium

35.00 mg
Rank: 3 (Overall)
0 92
👆🏻

Zinc

0.09 mg
Rank: 24 (Overall)
0 2.7
👆🏻

Phosphorus

15.60 mg
Rank: 30 (Overall)
0 113
👆🏻

Manganese

0.02 mg
Rank: 61 (Overall)
0 3.3
👆🏻

Copper

0.02 mg
Rank: 52 (Overall)
0 2
👆🏻

Selenium

0.40 mcg
Rank: 13 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg
Rank: 42 (Overall)
0 318
👆🏻

Omega 6s

0.00 mg
Rank: 58 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg
Rank: 26 (Overall)
0 87
👆🏻

Water Content

84.75 g
Rank: 40 (Overall)
0 95.23
👆🏻

Ash

0.50 g
Rank: 27 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal
Rank: 26 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal
Rank: 25 (Overall)
12 354
👆🏻

Calories in Frozen Form

60.00 kcal
Rank: 24 (Overall)
0 354
👆🏻

Calories in Dried Form

283.00 kcal
Rank: 28 (Overall)
16 747
👆🏻

Calories in Canned Form

60.00 kcal
Rank: 27 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal
Rank: 13 (Overall)
16 461
👆🏻

Calories in Jam

120.00 kcal
Rank: 36 (Overall)
49 420
👆🏻

Calories in Pie

300.00 kcal
Rank: 20 (Overall)
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon, Summer

Varieties

Ram Jarnun and Paras

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Black, Magenta, Purple

Inside Color

Purple

Shape

Oval

Texture

Juicy

Taste

Astringent, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Soil pH

6.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

India

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

-

Top Exporter

India

Scientific Name

Botanical Name

Syzygium cumini

Synonym

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Family

Myrtaceae

Genus

Syzygium

Species

S. cumini

Generic Group

-

What is Jambul Good For?

What is Jambul? What is Jambul good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Jambul fruit acts as a remedy for various health problems. Some of the Jambul Benefits are: cancer prevention, heart care, increase in haemoglobin, regulates blood sugar and ulcer prevention and its general health benefits are: boosts immune system, digestive aid, fights against infections and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne and treatment of dark spots and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Jambul side effects are: decrease in blood sugar levels, allergic reaction, throat irritation, throat swelling and possibly unsafe during pregnancy and its allergy symptoms are abdominal pains. Keep reading to get all the necessary information about Jambul.