Grape

Fig

Grape vs Fig

Grape

Fig

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1 Benefits

1.1 Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.10 g19.20 g

1 79.18

2.2.1 Fiber

0.90 g2.90 g

0 10.4

2.2.2 Sugar

15.48 g16.30 g

0 63.35

2.3 Protein

0.72 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.19 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

3.20 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

72.00 mcg9.00 mcg

0 834

2.4.13 Choline

5.60 mg4.70 mg

0 14.2

2.5 Fat

0.16 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

191.00 mg232.00 mg

42 840

2.6.2 Iron

0.36 mg0.37 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

10.00 mg35.00 mg

1 100

2.6.5 Magnesium

7.00 mg17.00 mg

0 92

2.6.6 Zinc

0.07 mg0.15 mg

0 2.7

2.6.7 Phosphorus

20.00 mg14.00 mg

0 113

2.6.8 Manganese

0.07 mg0.13 mg

0 3.3

2.6.9 Copper

0.13 mg0.07 mg

0 2

2.6.10 Selenium

0.10 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

11.00 mg0.00 mg

0 318

2.7.2 Omega 6s

37.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg31.00 mg

0 87

2.9 Water Content

80.50 g79.11 g

0 95.23

2.10 Ash

0.50 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

104.00 kcal71.42 kcal

0 187

3.5 Calories in Dried Form

250.00 kcal249.00 kcal

32 747

3.6 Calories in Canned Form

76.00 kcal69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

283.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn, Summer

Summer, Winter

4.3 Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red

Green, Purple, Red

4.6 Inside Color

Light Green

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

Western Asia, Central Europe

Western Asia

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

5.5-6.55-7

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Warm

5 Facts

5.1 Facts about

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

Turkey

5.3.2 Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Chile

Turkey

6 Scientific Name

6.1 Botanical Name

Vitis vinifera

Ficus carica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Moraceae

7.9 Genus

Vitis

Ficus

7.10 Species

Vitis vinifera

Ficus carica

7.11 Generic Group

Grape

Mulberry

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Compare Grape and Fig

It is important compare Grape and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Grape vs Fig comparison with the help of fruit comparison tool by fruitvs.com.