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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan watu ginjel, ngalangi constipation, Perawatan saka penyakit Alzheimer

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka migren

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka panggonan peteng

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

reaksi alergi, kulit, Bisa alon mudhun proses clotting

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.10 g19.20 g

1 79.18

2.2.1 serat

0.90 g2.90 g

0 10.4

2.2.2 Sugar

15.48 g16.30 g

0 63.35

2.3 protein

0.72 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.19 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.05 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

2.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.20 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.19 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.60 MCG4.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

72.00 MCG9.00 MCG

0 834

2.4.13 kolin

5.60 mg4.70 mg

0 14.2

2.5 lemak

0.16 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

191.00 mg232.00 mg

42 840

2.6.2 Iron

0.36 mg0.37 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

10.00 mg35.00 mg

1 100

2.6.5 Magnesium

7.00 mg17.00 mg

0 92

2.6.6 seng

0.07 mg0.15 mg

0 2.7

2.6.7 fosfor

20.00 mg14.00 mg

0 113

2.6.8 Manganese

0.07 mg0.13 mg

0 3.3

2.6.9 tembaga

0.13 mg0.07 mg

0 2

2.6.10 selenium

0.10 MCG0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

11.00 mg0.00 mg

0 318

2.7.2 6s Omega

37.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

4.00 mg31.00 mg

0 87

2.9 Kadar banyu

80.50 g79.11 g

0 95.23

2.10 Ash

0.50 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

69.00 kcal74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

104.00 kcal71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

250.00 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

76.00 kcal69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal360.00 kcal

49 420

3.7.3 Kalori ing Pie

283.00 kcal450.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Autumn, Summer

Summer, Winter

4.3 varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah / Shiraz lan Zinfandel

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

4.5 warna

Green, Red

Green, Purple, Red

4.6 nang werna

Ijo enom

Pink

4.7 wangun

oval

conical

4.8 Tekstur

jus

fleshy

4.9 rasa

Manis-nguntungke

manis

4.10 asal

Asia Western, Eropah Tengah

Asia Western

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay loam, Sandy loam

Clay, limestone, loam, Sandy

4.12.2 PH lemah

5.5-6.55-7

3.5 10

4.12.3 Kahanan iklim

anget

garing, anget

5 Facts

5.1 facts about

Yen kiwa piyambak, anggur sing bisa nyebar 50 kaki lan malah luwih.
Ana luwih saka 8.000 varieties saka anggur donya.
Padha kasedhiya ing 7 werna: abang, ijo, putih, ireng, kain wungu, biru lan emas.