1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
1.1.1 Wuku Umum
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
1.2 Wuku kulit
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
1.3 Wuku Rambut
Good kondisioner, Ngatur rambute wutah, softening topeng
1.4 alergi
1.4.1 Gejala alergi
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
1.5 sisih efek
reaksi alergi, kulit, Mbok menawa aman sak meteng
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
1.6.2 Women lactating
Ya
1.7 Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
100 g
2.2 karbohidrat
19.20 g
Rank: 13 (Overall) ▶
1
79.18
2.2.1 serat
2.90 g
Rank: 21 (Overall) ▶
0
10.4
2.2.2 Sugar
16.30 g
Rank: 5 (Overall) ▶
0
63.35
2.3 protein
0.80 g
Rank: 37 (Overall) ▶
0.3
14.07
2.3.1 Protein kanggo milai rasio
0.04
Rank: 24 (Overall) ▶
0.02
0.52
2.4 vitamins
2.4.1 Vitamin A (retinol)
7.00 MCG
Rank: 29 (Overall) ▶
0
426
2.4.2 Vitamin B1 (thiamin)
0.06 mg
Rank: 15 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (riboflavin)
0.05 mg
Rank: 20 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (niacin)
0.40 mg
Rank: 36 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (pantothenic asam)
0.30 mg
Rank: 12 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.11 mg
Rank: 12 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (folic asam)
6.00 MCG
Rank: 29 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic asam)
2.00 mg
Rank: 69 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.11 mg
Rank: 36 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
4.70 MCG
Rank: 15 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 MCG
Rank: 9 (Overall) ▶
0
5204
2.4.12 lutein + zeaxanthin
9.00 MCG
Rank: 32 (Overall) ▶
0
834
2.4.13 kolin
4.70 mg
Rank: 26 (Overall) ▶
0
14.2
2.5 lemak
0.30 g
Rank: 28 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 kalium
232.00 mg
Rank: 30 (Overall) ▶
42
840
2.6.2 Iron
0.37 mg
Rank: 30 (Overall) ▶
0.06
9
2.6.3 sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 calcium
35.00 mg
Rank: 11 (Overall) ▶
1
100
2.6.5 Magnesium
17.00 mg
Rank: 17 (Overall) ▶
0
92
2.6.6 seng
0.15 mg
Rank: 18 (Overall) ▶
0
2.7
2.6.7 fosfor
14.00 mg
Rank: 32 (Overall) ▶
0
113
2.6.8 Manganese
0.13 mg
Rank: 25 (Overall) ▶
0
3.3
2.6.9 tembaga
0.07 mg
Rank: 32 (Overall) ▶
0
2
2.6.10 selenium
0.20 MCG
Rank: 15 (Overall) ▶
0
63.7
2.7 Asam lemak
2.7.1 3s Omega
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 6s Omega
144.00 mg
Rank: 14 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
31.00 mg
Rank: 4 (Overall) ▶
0
87
2.9 Kadar banyu
79.11 g
Rank: 60 (Overall) ▶
0
95.23
2.10 Ash
0.66 g
Rank: 17 (Overall) ▶
0
87.1
3 Kalori
3.1 Bantu Size
100 g
3.2 Kalori ing woh Fresh karo Peel
74.00 kcal
Rank: 10 (Overall) ▶
15
299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
Rank: N/A (Overall) ▶
12
354
3.4 Kalori ing Frozen Formulir
71.42 kcal
Rank: 9 (Overall) ▶
0
187
3.5 Kalori ing Formulir Dried
249.00 kcal
Rank: 30 (Overall) ▶
32
747
3.6 Kalori ing Formulir Canned
69.00 kcal
Rank: 15 (Overall) ▶
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
65.00 kcal
Rank: 19 (Overall) ▶
17
461
3.7.2 Kalori ing Jam
360.00 kcal
Rank: 5 (Overall) ▶
49
420
3.7.3 Kalori ing Pie
450.00 kcal
Rank: 1 (Overall) ▶
80
450
4 Ciri
4.1 Koleksi
woh wit
4.2 Usum
Summer, Winter
4.3 varieties
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
4.4 seedless Macem-macem
Ya
4.5 warna
Green, Purple, Red
4.6 nang werna
Pink
4.7 wangun
conical
4.8 Tekstur
fleshy
4.9 rasa
manis
4.10 asal
Asia Western
4.11 mundak akeh ing
wit
4.12 budidoyo
4.12.1 Koleksi lemah
Clay, limestone, loam, Sandy
4.12.2 PH lemah
4.12.3 Kahanan iklim
garing, anget
5 Facts
5.1 facts about
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
5.2 Ing Minuman Beralkohol
5.2.1 Wine
Ya
5.2.2 Beer
Ya
5.2.3 roh
Ya
5.2.4 koktail
Ya
5.3 Produksi
5.3.1 Top Producer
Turkey
5.3.2 Negara sing
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
5.3.3 Top Importir
France
5.3.4 Top Used
Turkey
6 Jeneng èlmiah
6.1 Jeneng botani
ficus carica
6.2 sinonim
7 Klasifikasi
7.1 domain
Eukarya
7.2 Inggris
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 kelas
Magnoliopsida
7.6 subkelas
Alismidae
7.7 supaya
Rosales
7.8 Family
Moraceae
7.9 genus
ficus
7.10 spesies
ficus carica
7.11 Generic Group
mulberry