Blueberry

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.49 g

Rank: 29 (Overall) ▶

1 79.18

2.2.1 serat

2.40 g

Rank: 24 (Overall) ▶

0 10.4

2.2.2 Sugar

9.96 g

Rank: 21 (Overall) ▶

0 63.35

2.3 protein

0.74 g

Rank: 39 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.05

Rank: 22 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG

Rank: 32 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg

Rank: 27 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg

Rank: 22 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

0.42 mg

Rank: 34 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.12 mg

Rank: 46 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg

Rank: 35 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG

Rank: 29 (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.70 mg

Rank: 48 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.57 mg

Rank: 17 (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

19.30 MCG

Rank: 4 (Overall) ▶

0 40.3

2.4.11 Lycopene

0.00 MCG

Rank: 9 (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

80.00 MCG

Rank: 17 (Overall) ▶

0 834

2.4.13 kolin

6.00 mg

Rank: 20 (Overall) ▶

0 14.2

2.5 lemak

0.33 g

Rank: 25 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

77.00 mg

Rank: 71 (Overall) ▶

42 840

2.6.2 Iron

0.28 mg

Rank: 37 (Overall) ▶

0.06 9

2.6.3 sodium

1.00 mg

Rank: 20 (Overall) ▶

0 1556

2.6.4 calcium

6.00 mg

Rank: 39 (Overall) ▶

1 100

2.6.5 Magnesium

6.00 mg

Rank: 29 (Overall) ▶

0 92

2.6.6 seng

0.16 mg

Rank: 17 (Overall) ▶

0 2.7

2.6.7 fosfor

12.00 mg

Rank: 34 (Overall) ▶

0 113

2.6.8 Manganese

0.34 mg

Rank: 13 (Overall) ▶

0 3.3

2.6.9 tembaga

0.06 mg

Rank: 39 (Overall) ▶

0 2

2.6.10 selenium

0.10 MCG

Rank: 16 (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg

Rank: 13 (Overall) ▶

0 318

2.7.2 6s Omega

88.00 mg

Rank: 22 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

26.40 mg

Rank: 5 (Overall) ▶

0 87

2.9 Kadar banyu

84.21 g

Rank: 39 (Overall) ▶

0 95.23

2.10 Ash

0.24 g

Rank: 40 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

57.00 kcal

Rank: 19 (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

51.00 kcal

Rank: 14 (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal

Rank: 13 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

88.00 kcal

Rank: 9 (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal

Rank: 30 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

250.00 kcal

Rank: 19 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

245.00 kcal

Rank: 36 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Summer

4.3 varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

4.4 seedless Macem-macem

Ora

4.5 warna

Blue, Indigo

4.6 nang werna

Greyish-putih

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

manis

4.10 asal

Amerika Utara

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

keropos, Inggih-lemes

4.12.2 PH lemah

4.5-5.5

3.5 10

4.12.3 Kahanan iklim

Cold

5 Facts

5.1 facts about

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.