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Guava
Guava

Longan
Longan



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Guava
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Longan

Guava vs Longan Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
14.30 g15.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
5.40 g1.10 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
8.90 gNA
Bilberry Nutrition
0 63.35
1.3 Protein
2.50 g1.30 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.180.09
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
31.00 mcg0.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.50 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
1.08 mg1.00 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.45 mg0.30 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.11 mg0.00 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
49.00 mcg0.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
228.30 mg28.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.73 mgNA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
2.60 mcgNA
Orange Nutrition
0 40.3
1.4.11 Lycopene
5,204.00 mcgNA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Nutrition
0 834
1.4.13 Choline
7.60 mgNA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.95 g0.40 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
417.00 mg266.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.26 mg0.13 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
2.00 mg0.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
18.00 mg1.00 mg
Apple
1 100
1.6.5 Magnesium
22.00 mg10.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.23 mg0.05 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
40.00 mg12.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.15 mgNA
Apple Nutrition
0 3.3
1.6.9 Copper
0.23 mg0.10 mg
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcg0.60 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
112.00 mg0.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
288.00 mg0.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
80.80 g78.00 g
Gojiberry Nutrition
0 95.23
1.10 Ash
1.40 g0.50 g
Gojiberry Nutrition
0 87.1

Carbs in Guava and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Guava and Longan are 14.30 g and 15.00 g respectively. The protein content of Guava and Longan is 2.50 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.