1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
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All - High Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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81% - High Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
18.70 g
Rank: 14 (Overall) ▶
1
79.18
2.2.1 Fiber
4.00 g
Rank: 14 (Overall) ▶
0
10.4
2.2.2 Sugar
13.67 g
Rank: 10 (Overall) ▶
0
63.35
2.3 Protein
1.67 g
Rank: 13 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.09
Rank: 16 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg
Rank: 37 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg
Rank: 13 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg
Rank: 19 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg
Rank: 44 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mg
Rank: 9 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg
Rank: 22 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg
Rank: 5 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
10.20 mg
Rank: 46 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.60 mg
Rank: 16 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
16.40 mcg
Rank: 5 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg
Rank: 36 (Overall) ▶
0
834
2.4.13 Choline
7.60 mg
Rank: 13 (Overall) ▶
0
14.2
2.5 Fat
1.17 g
Rank: 5 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
236.00 mg
Rank: 29 (Overall) ▶
42
840
2.6.2 Iron
0.30 mg
Rank: 35 (Overall) ▶
0.06
9
2.6.3 Sodium
3.00 mg
Rank: 17 (Overall) ▶
0
1556
2.6.4 Calcium
10.00 mg
Rank: 34 (Overall) ▶
1
100
2.6.5 Magnesium
12.00 mg
Rank: 23 (Overall) ▶
0
92
2.6.6 Zinc
0.35 mg
Rank: 7 (Overall) ▶
0
2.7
2.6.7 Phosphorus
36.00 mg
Rank: 13 (Overall) ▶
0
113
2.6.8 Manganese
0.12 mg
Rank: 28 (Overall) ▶
0
3.3
2.6.9 Copper
0.16 mg
Rank: 10 (Overall) ▶
0
2
2.6.10 Selenium
0.50 mcg
Rank: 11 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 Omega 6s
79.00 mg
Rank: 25 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
77.93 g
Rank: 62 (Overall) ▶
0
95.23
2.10 Ash
0.53 g
Rank: 23 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
83.00 kcal
Rank: 8 (Overall) ▶
12
354
3.4 Calories in Frozen Form
Not Available
Rank: N/A (Overall) ▶
0
187
3.5 Calories in Dried Form
366.66 kcal
Rank: 8 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal
Rank: 22 (Overall) ▶
17
461
3.7.2 Calories in Jam
210.00 kcal
Rank: 25 (Overall) ▶
49
420
3.7.3 Calories in Pie
360.00 kcal
Rank: 9 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit
4.2 Season
Autumn
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
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✘
24% - High Calorie Fruits Fruits have it !
▶
4.5 Color
Dark red, Light pink-red
4.6 Inside Color
Red
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
Juicy, Sweet
4.10 Origin
India, Iran
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold, Dry, Hot
5 Facts
5.1 Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
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76% - High Calorie Fruits Fruits have it !
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5.2.2 Beer
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88% - High Calorie Fruits Fruits have it !
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5.2.3 Spirits
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65% - High Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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94% - High Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
Iran
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
Europe
5.3.4 Top Exporter
India
6 Scientific Name
6.1 Botanical Name
Punica granatum
6.2 Synonym
Punica malus
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Myrtales
7.8 Family
Lythraceae
7.9 Genus
Punica
7.10 Species
P. granatum
7.11 Generic Group
Pomegranate