Pomegranate

Breadfruit

Pomegranate and Breadfruit

Pomegranate

Breadfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

18.70 g27.12 g

1 79.18

👆🏻

Fiber

4.00 g4.90 g

0 10.4

👆🏻

Sugar

13.67 g11.00 g

0 63.35

👆🏻

Protein

1.67 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

7.60 mg9.80 mg

0 19.2

👆🏻

Fat

1.17 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg490.00 mg

42 840

👆🏻

Iron

0.30 mg0.54 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg17.00 mg

1 100

👆🏻

Magnesium

12.00 mg25.00 mg

0 92

👆🏻

Zinc

0.35 mg0.12 mg

0 2.7

👆🏻

Phosphorus

36.00 mg30.00 mg

0 113

👆🏻

Manganese

0.12 mg0.06 mg

0 3.3

👆🏻

Copper

0.16 mg0.08 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

79.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg14.00 mg

0 87

👆🏻

Water Content

77.93 g70.65 g

0 95.23

👆🏻

Ash

0.53 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable, Tropical

Season

Autumn

All seasons

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

White, Yellow

Inside Color

Red

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Juicy, Sweet

Bland

Origin

India, Iran

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-76-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Humid, Rainfall, Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Jamaica

Other Countries

Africa, India, Middle east, Pakistan

Africa, India, United States of America

Top Importer

Europe

United States of America

Top Exporter

India

Jamaica

Scientific Name

Botanical Name

Punica granatum

Artocarpus altilis

Synonym

Punica malus

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Myrtales

Rosales

Family

Lythraceae

Moraceae

Genus

Punica

Artocarpus

Species

P. granatum

A. altilis

Generic Group

Pomegranate

Mulberry

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Difference Between Pomegranate and Breadfruit

We might think that Pomegranate and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Breadfruit with peel is 83.00 kcal and 103.00 kcal and the amount of calories without peel is 83.00 kcal and 103.00 kcal respectively. Thus, Pomegranate and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Breadfruit is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Breadfruit belongs to Moraceae family. Pomegranate belongs to Punica genus of P. granatum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.