Pomegranate

Date

Pomegranate and Date

Pomegranate

Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.70 g75.03 g

1 79.18

👆🏻

Fiber

4.00 g8.00 g

0 10.4

👆🏻

Sugar

13.67 g63.35 g

0 63.35

👆🏻

Protein

1.67 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

👆🏻

Choline

7.60 mg6.30 mg

0 19.2

👆🏻

Fat

1.17 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg656.00 mg

42 840

👆🏻

Iron

0.30 mg1.02 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg39.00 mg

1 100

👆🏻

Magnesium

12.00 mg43.00 mg

0 92

👆🏻

Zinc

0.35 mg0.29 mg

0 2.7

👆🏻

Phosphorus

36.00 mg62.00 mg

0 113

👆🏻

Manganese

0.12 mg0.26 mg

0 3.3

👆🏻

Copper

0.16 mg0.21 mg

0 2

👆🏻

Selenium

0.50 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

79.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Water Content

77.93 g20.53 g

0 95.23

👆🏻

Ash

0.53 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn

Spring, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Black, Brown, Red, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

India, Iran

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Clay, Loam, Sand

Soil pH

5.5-78-10

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Hot, Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

Egypt

Other Countries

Africa, India, Middle east, Pakistan

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Europe

India

Top Exporter

India

United Arab Emirates

Scientific Name

Botanical Name

Punica granatum

Phoenix Dactylifera

Synonym

Punica malus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Myrtales

Arecales

Family

Lythraceae

Arecaceae

Genus

Punica

Phoenix

Species

P. granatum

P. dactylifera

Generic Group

Pomegranate

Palm

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Difference Between Pomegranate and Date

We might think that Pomegranate and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Date is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Date with peel is 83.00 kcal and 282.00 kcal and the amount of calories without peel is 83.00 kcal and 282.00 kcal respectively. Thus, Pomegranate and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Date is Myrtales and Arecales respectively. Pomegranate belongs to Lythraceae family and Date belongs to Arecaceae family. Pomegranate belongs to Punica genus of P. granatum species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.