Pomegranate

Date

Pomegranate and Date

Pomegranate

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g75.03 g

1 79.18

2.2.1 Fiber

4.00 g8.00 g

0 10.4

2.2.2 Sugar

13.67 g63.35 g

0 63.35

2.3 Protein

1.67 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg75.00 mcg

0 834

2.4.13 Choline

7.60 mg6.30 mg

0 14.2

2.5 Fat

1.17 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg656.00 mg

42 840

2.6.2 Iron

0.30 mg1.02 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg39.00 mg

1 100

2.6.5 Magnesium

12.00 mg43.00 mg

0 92

2.6.6 Zinc

0.35 mg0.29 mg

0 2.7

2.6.7 Phosphorus

36.00 mg62.00 mg

0 113

2.6.8 Manganese

0.12 mg0.26 mg

0 3.3

2.6.9 Copper

0.16 mg0.21 mg

0 2

2.6.10 Selenium

0.50 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg3.00 mg

0 318

2.7.2 Omega 6s

79.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.93 g20.53 g

0 95.23

2.10 Ash

0.53 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

366.66 kcal290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal384.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tropical

4.2 Season

Autumn

Spring, Summer

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Black, Brown, Red, Yellow

4.6 Inside Color

Red

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

India, Iran

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Clay, Loam, Sand

4.12.2 Soil pH

5.5-78-10

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Hot, Warm

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

Egypt

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

Europe

India

5.3.4 Top Exporter

India

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Punica granatum

Phoenix Dactylifera

6.2 Synonym

Punica malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Rosidae

Arecidae

7.7 Order

Myrtales

Arecales

7.8 Family

Lythraceae

Arecaceae

7.9 Genus

Punica

Phoenix

7.10 Species

P. granatum

P. dactylifera

7.11 Generic Group

Pomegranate

Palm

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Difference Between Pomegranate and Date

We might think that Pomegranate and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Date is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Date is Myrtales and Arecales respectively. Pomegranate belongs to Lythraceae family and Date belongs to Arecaceae family. Pomegranate belongs to Punica genus of P. granatum species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.