Pomegranate and Date Benefits

Pomegranate

Date

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Compare High Calorie Fruits » More

Pomegranate and Jujube

Pomegranate and Plum

Pomegranate and Durian

» More

More Compare High Calorie Fruits

Health Benefits of Pomegranate and Date

Do you know the health benefits of Pomegranate and Date? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Pomegranate and Date benefits & include them in your regular diet.
Pomegranate Benefits are as follows: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention.

Date Benefits are as follows: heart care, improves muscular strength, prevents constipation, prevents nerve damage, strengthening of bones, diarrhea treatment, cures gastro-intestinal troubles, heat stroke treatment and cancer prevention.

Pomegranate and Date are also known for their hair and skin benefits. Skin Benefits of Pomegranate are: anti-aging benefits, skin rejuvenation and treatment of acne while the skin benefits of Date are: anti-aging benefits, brightens and lightens complexion, reduces wrinkles and treatment of skin diseases. Hair Benefits of Pomegranate are : prevents hair loss, promotes longer and healthier hair and treatment of dandruff and that of Date are prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Depending on Pomegranate and Date benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.