Date

Jackfruit

Date and Jackfruit

Date

Jackfruit

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

75.03 g23.30 g

1 79.18

👆🏻

Fiber

8.00 g1.50 g

0 10.4

👆🏻

Sugar

63.35 g19.08 g

0 63.35

👆🏻

Protein

2.45 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.92 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg157.00 mcg

0 834

👆🏻

Choline

6.30 mg5.40 mg

0 19.2

👆🏻

Fat

0.39 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg448.00 mg

42 840

👆🏻

Iron

1.02 mg0.23 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

39.00 mg24.00 mg

1 100

👆🏻

Magnesium

43.00 mg29.00 mg

0 92

👆🏻

Zinc

0.29 mg0.13 mg

0 2.7

👆🏻

Phosphorus

62.00 mg21.00 mg

0 113

👆🏻

Manganese

0.26 mg0.04 mg

0 3.3

👆🏻

Copper

0.21 mg0.08 mg

0 2

👆🏻

Selenium

3.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg158.00 mg

0 318

👆🏻

Omega 6s

16.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

20.53 g73.46 g

0 95.23

👆🏻

Ash

1.60 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Spring, Summer

Autumn, Monsoon, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Fibrous

Taste

Sweet

Origin

Iraq

India

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay loam, Porous, Sandy, Well-drained

Soil pH

8-106-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Humid, Warm

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

India

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

India

Scientific Name

Botanical Name

Phoenix Dactylifera

Artocarpus heterophyllus

Synonym

Phoenix dactylifera

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Alismidae

Order

Arecales

Rosales

Family

Arecaceae

Moraceae

Genus

Phoenix

Artocarpus

Species

P. dactylifera

A. heterophyllus

Generic Group

Palm

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Difference Between Date and Jackfruit

We might think that Date and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Date and Jackfruit with peel is 282.00 kcal and 95.00 kcal and the amount of calories without peel is 282.00 kcal and 95.00 kcal respectively. Thus, Date and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Jackfruit is Arecales and Rosales respectively. Date belongs to Arecaceae family and Jackfruit belongs to Moraceae family. Date belongs to Phoenix genus of P. dactylifera species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.