Date

Jackfruit

Date and Jackfruit

Date

Jackfruit

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g23.30 g

1 79.18

2.2.1 Fiber

8.00 g1.50 g

0 10.4

2.2.2 Sugar

63.35 g19.08 g

0 63.35

2.3 Protein

2.45 g1.72 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.92 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.33 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg13.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.34 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg157.00 mcg

0 834

2.4.13 Choline

6.30 mgNA

0 14.2

2.5 Fat

0.39 g0.64 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg448.00 mg

42 840

2.6.2 Iron

1.02 mg0.23 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

39.00 mg24.00 mg

1 100

2.6.5 Magnesium

43.00 mg29.00 mg

0 92

2.6.6 Zinc

0.29 mg0.13 mg

0 2.7

2.6.7 Phosphorus

62.00 mg21.00 mg

0 113

2.6.8 Manganese

0.26 mg0.04 mg

0 3.3

2.6.9 Copper

0.21 mg0.08 mg

0 2

2.6.10 Selenium

3.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg158.00 mg

0 318

2.7.2 Omega 6s

16.00 mg30.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g73.46 g

0 95.23

2.10 Ash

1.60 g0.94 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA95.00 kcal

12 354

3.4 Calories in Frozen Form

NA97.00 kcal

0 187

3.5 Calories in Dried Form

290.00 kcal258.64 kcal

32 747

3.6 Calories in Canned Form

NA92.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal200.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer

Autumn, Monsoon, Summer

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

4.6 Inside Color

Brown

Yellow

4.7 Shape

Oval

4.8 Texture

Fleshy

Fibrous

4.9 Taste

Sweet

4.10 Origin

Iraq

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Clay loam, Porous, Sandy, Well-drained

4.12.2 Soil pH

8-106-7.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Humid, Warm

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

India

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Bangladesh, Indonesia, Nepal, Thailand

5.3.3 Top Importer

India

United States of America

5.3.4 Top Exporter

United Arab Emirates

India

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Artocarpus heterophyllus

6.2 Synonym

Not Available

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Alismidae

7.7 Order

Arecales

Rosales

7.8 Family

Arecaceae

Moraceae

7.9 Genus

Phoenix

Artocarpus

7.10 Species

P. dactylifera

A. heterophyllus

7.11 Generic Group

Palm

Not Available

Compare High Calorie Fruits » More

Date and Passionfruit

Date and Raisin

Date and American Persimmon

» More

More Compare High Calorie Fruits

Difference Between Date and Jackfruit

We might think that Date and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Date and Jackfruit with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 95.00 kcal respectively. Thus, Date and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Jackfruit is Arecales and Rosales respectively. Date belongs to Arecaceae family and Jackfruit belongs to Moraceae family. Date belongs to Phoenix genus of P. dactylifera species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.