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Date and Elderberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
8.00 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
63.35 gNA
Bilberry
0 63.35
2.3 Protein
2.45 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mg0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcgNA
Pineapple
0 834
2.4.13 Choline
6.30 mgNA
Gojiberry
0 14.2
2.5 Fat
0.39 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg280.00 mg
Olive
42 840
2.6.2 Iron
1.02 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
43.00 mg5.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.29 mg0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
62.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mgNA
Apple
0 3.3
2.6.9 Copper
0.21 mg0.06 mg
Apple
0 2
2.6.10 Selenium
3.00 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
3.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
16.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
20.53 g79.80 g
Gojiberry
0 95.23
2.10 Ash
1.60 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
282.00 kcal73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
290.00 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
461.00 kcal200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
384.00 kcal280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
321.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Spring, Summer
Autumn
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Black, Brown, Red, Yellow
Black, Red
4.6 Inside Color
Brown
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
Iraq
Europe
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Sandy, Well-drained
4.12.2 Soil pH
8-105.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Hot, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Egypt
United States of America
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Colombia, India, Mexico
5.3.3 Top Importer
India
Not Available
5.3.4 Top Exporter
United Arab Emirates
Not Available
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Sambucus nigra
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Asteridae
7.7 Order
Arecales
Dipsacales
7.8 Family
Arecaceae
Adoxaceae
7.9 Genus
Phoenix
Sambucus
7.10 Species
P. dactylifera
S. nigra
7.11 Generic Group
Palm
Moschatel

Difference Between Date and Elderberry

We might think that Date and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Elderberry is explained here.

The amount of calories in 100 gm of fresh Date and Elderberry with peel is 282.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Elderberry is Arecales and Dipsacales respectively. Date belongs to Arecaceae family and Elderberry belongs to Adoxaceae family. Date belongs to Phoenix genus of P. dactylifera species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.