We might think that Date and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Elderberry is explained here.
The amount of calories in 100 gm of fresh Date and Elderberry with peel is 282.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Elderberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Elderberry is Arecales and Dipsacales respectively. Date belongs to Arecaceae family and Elderberry belongs to Adoxaceae family. Date belongs to Phoenix genus of P. dactylifera species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.