Calories in Date and Elderberry

Date

Elderberry

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

282.00 kcal73.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

NANA

12 354

1.4 Calories in Frozen Form

NANA

0 187

1.5 Calories in Dried Form

290.00 kcal340.00 kcal

32 747

1.6 Calories in Canned Form

NANA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

461.00 kcal200.00 kcal

17 461

1.7.2 Calories in Jam

384.00 kcal280.00 kcal

49 420

1.7.3 Calories in Pie

321.00 kcal310.00 kcal

80 450

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Date and Elderberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Date and Elderberry calorie comparison tool can help you make a better choice. Calories in Date and Elderberry play a vital role in Date vs Elderberry Nutrition.

The amount of Calories in various forms of Elderberry is given below: