Date

Elderberry

Date vs Elderberry Nutrition

Date

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

75.03 g18.40 g

1 79.18

1.2.1 Fiber

8.00 g7.00 g

0 10.4

1.2.2 Sugar

63.35 gNA

0 63.35

1.3 Protein

2.45 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

1.27 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

19.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

0.40 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.05 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.70 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

75.00 mcgNA

0 834

1.4.13 Choline

6.30 mgNA

0 14.2

1.5 Fat

0.39 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

656.00 mg280.00 mg

42 840

1.6.2 Iron

1.02 mg1.60 mg

0.06 9

1.6.3 Sodium

2.00 mg6.00 mg

0 1556

1.6.4 Calcium

39.00 mg38.00 mg

1 100

1.6.5 Magnesium

43.00 mg5.00 mg

0 92

1.6.6 Zinc

0.29 mg0.11 mg

0 2.7

1.6.7 Phosphorus

62.00 mg39.00 mg

0 113

1.6.8 Manganese

0.26 mgNA

0 3.3

1.6.9 Copper

0.21 mg0.06 mg

0 2

1.6.10 Selenium

3.00 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

3.00 mg85.00 mg

0 318

1.7.2 Omega 6s

16.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

20.53 g79.80 g

0 95.23

1.10 Ash

1.60 g0.60 g

0 87.1

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Carbs in Date and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Date and Elderberry are 75.03 g and 18.40 g respectively. The protein content of Date and Elderberry is 2.45 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.