1 Benefits
1.1 Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
1.5 Side Effects
Affects blood glucose levels, Nausea, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
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All - High Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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81% - High Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
27.09 g
Rank: 7 (Overall) ▶
1
79.18
2.2.1 Fiber
3.80 g
Rank: 15 (Overall) ▶
0
10.4
2.2.2 Sugar
Not Available
Rank: N/A (Overall) ▶
0
63.35
2.3 Protein
1.47 g
Rank: 15 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.06
Rank: 21 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg
Rank: 33 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.37 mg
Rank: 2 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.20 mg
Rank: 3 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
1.07 mg
Rank: 8 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.23 mg
Rank: 25 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.32 mg
Rank: 3 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
36.00 mcg
Rank: 6 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
19.70 mg
Rank: 37 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
Not Available
Rank: N/A (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
Not Available
Rank: N/A (Overall) ▶
0
40.3
2.4.11 Lycopene
Not Available
Rank: N/A (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
Not Available
Rank: N/A (Overall) ▶
0
834
2.4.13 Choline
Not Available
Rank: N/A (Overall) ▶
0
14.2
2.5 Fat
5.33 g
Rank: 4 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
436.00 mg
Rank: 9 (Overall) ▶
42
840
2.6.2 Iron
0.43 mg
Rank: 27 (Overall) ▶
0.06
9
2.6.3 Sodium
2.00 mg
Rank: 18 (Overall) ▶
0
1556
2.6.4 Calcium
6.00 mg
Rank: 39 (Overall) ▶
1
100
2.6.5 Magnesium
30.00 mg
Rank: 5 (Overall) ▶
0
92
2.6.6 Zinc
0.28 mg
Rank: 10 (Overall) ▶
0
2.7
2.6.7 Phosphorus
39.00 mg
Rank: 9 (Overall) ▶
0
113
2.6.8 Manganese
0.33 mg
Rank: 14 (Overall) ▶
0
3.3
2.6.9 Copper
0.21 mg
Rank: 6 (Overall) ▶
0
2
2.6.10 Selenium
Not Available
Rank: N/A (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg
Rank: 38 (Overall) ▶
0
318
2.7.2 Omega 6s
0.00 mg
Rank: 54 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
65.00 g
Rank: 70 (Overall) ▶
0
95.23
2.10 Ash
1.12 g
Rank: 7 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
Not Available
Rank: N/A (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
147.00 kcal
Rank: 3 (Overall) ▶
12
354
3.4 Calories in Frozen Form
147.00 kcal
Rank: 3 (Overall) ▶
0
187
3.5 Calories in Dried Form
400.00 kcal
Rank: 6 (Overall) ▶
32
747
3.6 Calories in Canned Form
Not Available
Rank: N/A (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
170.00 kcal
Rank: 5 (Overall) ▶
17
461
3.7.2 Calories in Jam
320.00 kcal
Rank: 8 (Overall) ▶
49
420
3.7.3 Calories in Pie
Not Available
Rank: N/A (Overall) ▶
80
450
4 Characteristics
4.1 Type
Tree fruit, Tropical
4.2 Season
Monsoon
4.3 Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
4.4 Seedless Variety
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24% - High Calorie Fruits Fruits have it !
▶
4.5 Color
Green
4.6 Inside Color
Yellow
4.7 Shape
Oval
4.8 Texture
Tough
4.9 Taste
Creamy, Sweet
4.10 Origin
South-Eastern Asia
4.11 Grows on
Not Available
4.12 Cultivation
4.12.1 Soil Type
Clay
4.12.2 Soil pH
4.12.3 Climatic Conditions
Hot, Humid
5 Facts
5.1 Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
5.2 In Alcoholic Beverages
5.2.1 Wine
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76% - High Calorie Fruits Fruits have it !
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5.2.2 Beer
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88% - High Calorie Fruits Fruits have it !
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5.2.3 Spirits
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65% - High Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
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94% - High Calorie Fruits Fruits have it !
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5.3 Production
5.3.1 Top Producer
Thailand
5.3.2 Other Countries
Indonesia, Malaysia, Philippines
5.3.3 Top Importer
China
5.3.4 Top Exporter
Thailand
6 Scientific Name
6.1 Botanical Name
Durio zibethinus
6.2 Synonym
Lahia Hassk
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Dillenhidae
7.7 Order
Malvales
7.8 Family
Malvaceae
7.9 Genus
Durio
7.10 Species
D. zibethinus
7.11 Generic Group
Not Available