Durian Fruit | Durian Taxonomy

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

96% - High Calorie Fruits Fruits have it !

Lactating Women

✔ ✘

83% - High Calorie Fruits Fruits have it !

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.09 g

Rank: 7 (Overall)

1 79.18

👆🏻

Fiber

3.80 g

Rank: 15 (Overall)

0 10.4

👆🏻

Sugar

20.00 g

Rank: 4 (Overall)

0 63.35

👆🏻

Protein

1.47 g

Rank: 15 (Overall)

0.3 14.07

👆🏻

Protein to Carb Ratio

0.06

Rank: 21 (Overall)

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg

Rank: 35 (Overall)

0 681

👆🏻

Vitamin B1 (Thiamin)

0.37 mg

Rank: 2 (Overall)

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg

Rank: 3 (Overall)

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.07 mg

Rank: 8 (Overall)

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg

Rank: 28 (Overall)

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.32 mg

Rank: 3 (Overall)

0 0.4

👆🏻

Vitamin B9 (Folic acid)

36.00 mcg

Rank: 6 (Overall)

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.70 mg

Rank: 37 (Overall)

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.40 mg

Rank: 8 (Overall)

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.50 mcg

Rank: 30 (Overall)

0 40.3

👆🏻

Lycopene

0.00 mcg

Rank: 9 (Overall)

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg

Rank: 40 (Overall)

0 834

👆🏻

Choline

19.20 mg

Rank: 1 (Overall)

0 19.2

👆🏻

Fat

5.33 g

Rank: 4 (Overall)

0 33.49

👆🏻

Minerals

Potassium

436.00 mg

Rank: 9 (Overall)

42 840

👆🏻

Iron

0.43 mg

Rank: 27 (Overall)

0.06 9

👆🏻

Sodium

2.00 mg

Rank: 18 (Overall)

0 1556

👆🏻

Calcium

6.00 mg

Rank: 40 (Overall)

1 100

👆🏻

Magnesium

30.00 mg

Rank: 5 (Overall)

0 92

👆🏻

Zinc

0.28 mg

Rank: 10 (Overall)

0 2.7

👆🏻

Phosphorus

39.00 mg

Rank: 9 (Overall)

0 113

👆🏻

Manganese

0.33 mg

Rank: 17 (Overall)

0 3.3

👆🏻

Copper

0.21 mg

Rank: 6 (Overall)

0 2

👆🏻

Selenium

0.30 mcg

Rank: 14 (Overall)

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg

Rank: 42 (Overall)

0 318

👆🏻

Omega 6s

0.00 mg

Rank: 58 (Overall)

0 1689

👆🏻

Sterol

Phytosterol

17.00 mg

Rank: 11 (Overall)

0 87

👆🏻

Water Content

65.00 g

Rank: 72 (Overall)

0 95.23

👆🏻

Ash

1.12 g

Rank: 7 (Overall)

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

147.00 kcal

Rank: 6 (Overall)

15 354

👆🏻

Calories in Fresh Fruit without Peel

147.00 kcal

Rank: 6 (Overall)

12 354

👆🏻

Calories in Frozen Form

147.00 kcal

Rank: 6 (Overall)

0 354

👆🏻

Calories in Dried Form

400.00 kcal

Rank: 6 (Overall)

16 747

👆🏻

Calories in Canned Form

147.00 kcal

Rank: 6 (Overall)

15 443

👆🏻

Calories in Foods

Calories in Juice

170.00 kcal

Rank: 5 (Overall)

16 461

👆🏻

Calories in Jam

320.00 kcal

Rank: 8 (Overall)

49 420

👆🏻

Calories in Pie

400.00 kcal

Rank: 4 (Overall)

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

24% - High Calorie Fruits Fruits

Color

Green

Inside Color

Yellow

Shape

Oval

Texture

Tough

Taste

Creamy, Sweet

Origin

South-Eastern Asia

Grows on

Cultivation

Soil Type

Clay

Soil pH

5-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Humid

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

84% - High Calorie Fruits Fruits

Beer

✔ ✘

88% - High Calorie Fruits Fruits

Spirits

✔ ✘

72% - High Calorie Fruits Fruits

Cocktails

✔ ✘

96% - High Calorie Fruits Fruits

Production

Top Producer

Thailand

Other Countries

Indonesia, Malaysia, Philippines

Top Importer

China

Top Exporter

Thailand

Scientific Name

Botanical Name

Durio zibethinus

Synonym

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Family

Malvaceae

Genus

Durio

Species

D. zibethinus