Durian

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g

Rank: 7 (Overall) ▶

1 79.18

2.2.1 serat

3.80 g

Rank: 15 (Overall) ▶

0 10.4

2.2.2 Sugar

ora Sumadhiya

Rank: N/A (Overall) ▶

0 63.35

2.3 protein

1.47 g

Rank: 15 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.06

Rank: 21 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG

Rank: 33 (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg

Rank: 2 (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg

Rank: 3 (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg

Rank: 8 (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg

Rank: 25 (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg

Rank: 3 (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG

Rank: 6 (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg

Rank: 37 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 40.3

2.4.11 Lycopene

ora Sumadhiya

Rank: N/A (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya

Rank: N/A (Overall) ▶

0 834

2.4.13 kolin

ora Sumadhiya

Rank: N/A (Overall) ▶

0 14.2

2.5 lemak

5.33 g

Rank: 4 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg

Rank: 9 (Overall) ▶

42 840

2.6.2 Iron

0.43 mg

Rank: 27 (Overall) ▶

0.06 9

2.6.3 sodium

2.00 mg

Rank: 18 (Overall) ▶

0 1556

2.6.4 calcium

6.00 mg

Rank: 39 (Overall) ▶

1 100

2.6.5 Magnesium

30.00 mg

Rank: 5 (Overall) ▶

0 92

2.6.6 seng

0.28 mg

Rank: 10 (Overall) ▶

0 2.7

2.6.7 fosfor

39.00 mg

Rank: 9 (Overall) ▶

0 113

2.6.8 Manganese

0.33 mg

Rank: 14 (Overall) ▶

0 3.3

2.6.9 tembaga

0.21 mg

Rank: 6 (Overall) ▶

0 2

2.6.10 selenium

ora Sumadhiya

Rank: N/A (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg

Rank: 38 (Overall) ▶

0 318

2.7.2 6s Omega

0.00 mg

Rank: 54 (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya

Rank: N/A (Overall) ▶

0 87

2.9 Kadar banyu

65.00 g

Rank: 70 (Overall) ▶

0 95.23

2.10 Ash

1.12 g

Rank: 7 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcal

Rank: 3 (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcal

Rank: 3 (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal

Rank: 6 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya

Rank: N/A (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal

Rank: 5 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

320.00 kcal

Rank: 8 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya

Rank: N/A (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

4.2 Usum

Monsoon

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)