American Persimmon

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, Ono ing mriyang ngruwat, Nyegah kanker, care Heart, Nyuda tension gemeter

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake circulation getih

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

1.3 Wuku Rambut

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

33.50 g

Rank: 5 (Overall) ▶

1 79.18

2.2.1 serat

ora Sumadhiya

Rank: N/A (Overall) ▶

0 10.4

2.2.2 Sugar

ora Sumadhiya

Rank: N/A (Overall) ▶

0 63.35

2.3 protein

0.80 g

Rank: 37 (Overall) ▶

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.02

Rank: 26 (Overall) ▶

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 426

2.4.2 Vitamin B1 (thiamin)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 0.428

2.4.3 Vitamin B2 (riboflavin)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 1.3

2.4.4 Vitamin B3 (niacin)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 81

2.4.8 Vitamin C (Ascorbic asam)

66.00 mg

Rank: 10 (Overall) ▶

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya

Rank: N/A (Overall) ▶

0 40.3

2.4.11 Lycopene

ora Sumadhiya

Rank: N/A (Overall) ▶

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya

Rank: N/A (Overall) ▶

0 834

2.4.13 kolin

ora Sumadhiya

Rank: N/A (Overall) ▶

0 14.2

2.5 lemak

0.40 g

Rank: 21 (Overall) ▶

0 33.49

2.6 Minerals

2.6.1 kalium

310.00 mg

Rank: 19 (Overall) ▶

42 840

2.6.2 Iron

2.50 mg

Rank: 3 (Overall) ▶

0.06 9

2.6.3 sodium

1.00 mg

Rank: 20 (Overall) ▶

0 1556

2.6.4 calcium

27.00 mg

Rank: 16 (Overall) ▶

1 100

2.6.5 Magnesium

ora Sumadhiya

Rank: N/A (Overall) ▶

0 92

2.6.6 seng

ora Sumadhiya

Rank: N/A (Overall) ▶

0 2.7

2.6.7 fosfor

26.00 mg

Rank: 20 (Overall) ▶

0 113

2.6.8 Manganese

ora Sumadhiya

Rank: N/A (Overall) ▶

0 3.3

2.6.9 tembaga

ora Sumadhiya

Rank: N/A (Overall) ▶

0 2

2.6.10 selenium

ora Sumadhiya

Rank: N/A (Overall) ▶

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya

Rank: N/A (Overall) ▶

0 318

2.7.2 6s Omega

ora Sumadhiya

Rank: N/A (Overall) ▶

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya

Rank: N/A (Overall) ▶

0 87

2.9 Kadar banyu

64.40 g

Rank: 71 (Overall) ▶

0 95.23

2.10 Ash

0.90 g

Rank: 11 (Overall) ▶

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

127.00 kcal

Rank: 4 (Overall) ▶

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya

Rank: N/A (Overall) ▶

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya

Rank: N/A (Overall) ▶

0 187

3.5 Kalori ing Formulir Dried

276.00 kcal

Rank: 22 (Overall) ▶

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya

Rank: N/A (Overall) ▶

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

25.00 kcal

Rank: 40 (Overall) ▶

17 461

3.7.2 Kalori ing Jam

345.00 kcal

Rank: 6 (Overall) ▶

49 420

3.7.3 Kalori ing Pie

257.00 kcal

Rank: 33 (Overall) ▶

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit

4.2 Usum

Autumn, Winter

4.3 varieties

Awal Golden, John Rick, Miller, Woolbright lan Ennis

4.4 seedless Macem-macem

4.5 warna

Orange, Red, kuning

4.6 nang werna

kuning

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

manis

4.10 asal

Eastern Amerika Serikat

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam, Inggih-lemes

4.12.2 PH lemah

6.5-7.5

3.5 10

4.12.3 Kahanan iklim

Bisa ngidinke sawetara saka sudhut iklim, Sunny

5 Facts

5.1 facts about

Punika bilih tatanan saka wiji nang woh persimmon nuduhake apa jinis mangsa teka (jinis salju).
Ana 2000 varieties saka woh iki.
The persimmon Amérika wis jeneng liyane 'Possumwood'.