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Jujube
Jujube

Cherimoya
Cherimoya



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Jujube and Cherimoya

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heart care, Regulation of heart rate

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Anaphylaxis, Itching, Skin rash, Swelling of face

Side Effects

Decrease in blood sugar levels, Intense headache
Allergic reaction, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g17.71 g
1 79.18
👆🏻

Fiber

1.00 g3.00 g
0 10.4
👆🏻

Sugar

19.00 g12.87 g
0 63.35
👆🏻

Protein

1.20 g1.57 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.35 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.26 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg12.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.27 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-6.00 mcg
0 834
👆🏻

Choline

10.00 mg7.20 mg
0 19.2
👆🏻

Fat

0.20 g0.68 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg287.00 mg
42 840
👆🏻

Iron

0.48 mg0.27 mg
0.06 9
👆🏻

Sodium

3.00 mg7.00 mg
0 1556
👆🏻

Calcium

21.00 mg10.00 mg
1 100
👆🏻

Magnesium

10.00 mg17.00 mg
0 92
👆🏻

Zinc

0.05 mg0.16 mg
0 2.7
👆🏻

Phosphorus

23.00 mg26.00 mg
0 113
👆🏻

Manganese

0.08 mg0.09 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

0.50 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg318.00 mg
0 318
👆🏻

Omega 6s

0.00 mg56.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg24.00 mg
0 87
👆🏻

Water Content

77.86 g79.39 g
0 95.23
👆🏻

Ash

0.51 g0.65 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal75.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal75.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal75.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tropical

Season

Autumn, Summer
Autumn, Spring, Winter

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Seedless Variety

Color

Green, Red, Yellow
Green, Yellow

Inside Color

White
White

Shape

Round
Conical

Texture

Crunchy
Fleshy

Taste

Sweet
Sweet

Origin

Syria
Ecuador

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Sandy loam

Soil pH

5.5-6.56.5-7.6
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Top Importer

United States of America
United States of America

Top Exporter

China
Spain

Scientific Name

Botanical Name

Ziziphus zizyphus
Annona cherimola

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Annona cherimola

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Magnollidae

Order

Rosales
Magnoliales

Family

Rhamnaceae
Annonaceae

Genus

Ziziphus
Annona

Species

Z. zizyphus
A. cherimola

Generic Group

-
-

Difference Between Jujube and Cherimoya

We might think that Jujube and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Jujube and Cherimoya with peel is 79.00 kcal and 75.00 kcal and the amount of calories without peel is 79.00 kcal and 75.00 kcal respectively. Thus, Jujube and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Cherimoya is Rosales and Magnoliales respectively. Jujube belongs to Rhamnaceae family and Cherimoya belongs to Annonaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.