Jujube

Passionfruit

Jujube and Passionfruit

Jujube

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels, Intense headache

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

20.23 g23.40 g

1 79.18

👆🏻

Fiber

1.00 g10.40 g

0 10.4

👆🏻

Sugar

19.00 g11.20 g

0 63.35

👆🏻

Protein

1.20 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

10.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.20 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg348.00 mg

42 840

👆🏻

Iron

0.48 mg1.60 mg

0.06 9

👆🏻

Sodium

3.00 mg28.00 mg

0 1556

👆🏻

Calcium

21.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg29.00 mg

0 92

👆🏻

Zinc

0.05 mg0.10 mg

0 2.7

👆🏻

Phosphorus

23.00 mg68.00 mg

0 113

👆🏻

Manganese

0.08 mg0.13 mg

0 3.3

👆🏻

Copper

0.00 mg0.09 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

0.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

77.86 g72.93 g

0 95.23

👆🏻

Ash

0.51 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Summer

All seasons

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Purple, Yellow

Inside Color

White

Yellow

Shape

Round

Oval

Texture

Crunchy

Juicy

Taste

Sweet

Sweet, Tart

Origin

Syria

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Sandy loam

Soil pH

5.5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Frost free, Sunny, Warm

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Brazil

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

China

Ecuador

Scientific Name

Botanical Name

Ziziphus zizyphus

Passiflora edulis

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rhamnaceae

Passifloraceae

Genus

Ziziphus

Passiflora

Species

Z. zizyphus

P. edulis

Generic Group

Passion Flower

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Difference Between Jujube and Passionfruit

We might think that Jujube and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Jujube and Passionfruit with peel is 79.00 kcal and 97.00 kcal and the amount of calories without peel is 79.00 kcal and 97.00 kcal respectively. Thus, Jujube and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Passionfruit is Rosales and Malpighiales respectively. Jujube belongs to Rhamnaceae family and Passionfruit belongs to Passifloraceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.