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Passionfruit
Passionfruit

Elderberry
Elderberry



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Passionfruit
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Elderberry

Passionfruit and Elderberry

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Asthma, NA, Sneezing, Sore throat
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Diarrhoea, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.40 g18.40 g
Avocado
1 79.18
2.2.1 Fiber
10.40 g7.00 g
Blackberry
0 10.4
2.2.2 Sugar
11.20 gNA
Bilberry
0 63.35
2.3 Protein
2.20 g0.66 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcg30.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.50 mg0.50 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.14 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.23 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
30.00 mg36.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry
0 14.2
2.5 Fat
0.70 g0.50 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
348.00 mg280.00 mg
Olive
42 840
2.6.2 Iron
1.60 mg1.60 mg
White Grapefruit
0.06 9
2.6.3 Sodium
28.00 mg6.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg38.00 mg
Longan
1 100
2.6.5 Magnesium
29.00 mg5.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.11 mg
Apple
0 2.7
2.6.7 Phosphorus
68.00 mg39.00 mg
Gojiberry
0 113
2.6.8 Manganese
NANA
Apple
0 3.3
2.6.9 Copper
0.09 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg85.00 mg
Watermelon
0 318
2.7.2 Omega 6s
410.00 mg162.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
72.93 g79.80 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA73.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
97.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
410.00 kcal340.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
110.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
51.00 kcal200.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
330.00 kcal280.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
200.00 kcal310.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
All seasons
Autumn
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
4.4 Seedless Variety
4.5 Color
Purple, Yellow
Black, Red
4.6 Inside Color
Yellow
Magenta
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sweet, Tart
Juicy, Sweet
4.10 Origin
Argentina, Brazil, Paraguay
Europe
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Sandy, Well-drained
4.12.2 Soil pH
6.5-7.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
United States of America
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Colombia, India, Mexico
5.3.3 Top Importer
Brazil
Not Available
5.3.4 Top Exporter
Ecuador
Not Available
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Sambucus nigra
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Asteridae
7.7 Order
Malpighiales
Dipsacales
7.8 Family
Passifloraceae
Adoxaceae
7.9 Genus
Passiflora
Sambucus
7.10 Species
P. edulis
S. nigra
7.11 Generic Group
Passion Flower
Moschatel

Difference Between Passionfruit and Elderberry

We might think that Passionfruit and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Elderberry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Elderberry is Malpighiales and Dipsacales respectively. Passionfruit belongs to Passifloraceae family and Elderberry belongs to Adoxaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.